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LadybugFlights
October 2009 Vol.11 #10
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Molly Koch is a wife, mother and activist. She is the author of 27 Secrets to Raising Amazing Children. You can find out more at her two websites, mollybkoch.com and keeptheconnection.org.
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You can see more by David Donar at http://politicalgraffiti.wordpress.com/.
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In my earliest computer days, I once sent out a perky response to some mundane memo as "reply all" rather than just replying to the author, and I learned the hard way that there is no such thing as an "undo" button in cyberspace. The lesson stayed with me, and I learned to be very careful about what I say in any electronic medium. As a friend once said "If you don't want to see it in a headline of the New York Times, just don't put it out there at all." Hard to do nowadays, since email and its relatives are such a common and effective means of communication. Sometimes users really want to send a message without having it permanently recoverable -- especially in cases such as divorces and lawsuits.. Now the folks at the University of Washington have found a way to have a message self-destruct a certain amount of time after it has been read. The way they describe it: "we wish to ensure that all copies of certain data become unreadable after a user-specified time, without any specific action on the part of a user, and even if an attacker obtains both a cached copy of that data and the user's cryptographic keys and passwords." That protects that sensitive email or picture forever -- in theory. The authors of Vanish have made their prototype code available to people who want to test it. Researchers at the University of Texas, Austin, at Princeton and at the University of Michigan could not resist the implied challenge in this claim and proceeded to develop UnVanish, which basically can figure out how to put Humpty Dumpty back together again. The inventors respond that the "features" that make this possible are understood and can be avoided as development continues. There is a lively discussion of the usefulness of Vanish on BoingBoing.net. A fun suggestion is using pads made with acid paper. The paper degrades, the message is gone. Sometimes the oldest technology is the best. It's fun to watch these new developments, but I'm not counting on Vanish to protect my privacy anytime soon. |

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Celebrate Forgiveness
A man came to Buddha one day saying terrible, hurtful, hateful things to him. The Buddha sat there, smiling and listening. When finally the man was finished, the Buddha said to him, "Thank you." And the man said to Buddha, "Why aren't you furious with me? I am saying horrible things to you." "No, I am grateful," said the Buddha. "I am grateful and I am filled with forgiveness, because it is clear to me that I hurt you in another life. I have been waiting for you all of my life to come and say these things to me in order that I could complete that aspect of my karma, so that I can be totally free. And now you have come to me and closed the circle. We have no more karma, you and I. Say nothing more." It is extremely difficult for people in Western cultures to understand forgiveness and the laws of karma in the way of the Buddha, a forgiveness that comes out of the understanding that if someone insults you in this life, most likely in another lifetime you insulted that person. It is, however, as the Buddha said, we are not free when we have not forgiven people for the things that have been done, ourselves included. We also cannot be free if we are not grateful for the opportunity to right past wrongs, no matter how difficult that may be. Sometimes it seems impossible to understand forgiveness, at all. So often when I work with people who have been deeply wounded, we get to the point where the only thing left to heal is their relationship with forgiveness for what has happened, and they balk. They get angry all over again and don't know how to move off that miserable stump. I understand. They are not alone on that stump. We live in a very angry world. We have developed such a tortured relationship with forgiveness. Somehow we have come to look at it as akin to saying, "Oh, it's alright what that person did. It doesn't matter. I forgive them." And that's nonsense. No wonder we have such a problem with forgiveness. In reality, what happened may matter a great deal. You may have sustained a real wounding that needs to be healed. If your ego was in some way threatened, most likely it has left you seething inside, and that is something that urgently must be healed. It is a fundamental truth that forgiveness must be reached for there to be real healing. Blindly saying, "That's OK, I forgive you," however, doesn't even begin to address the issue. I would like to offer a somewhat different perspective on forgiveness. If you look up "forgive" in the dictionary, this is what you will find: "Forgive: to give up resentment of …."Stop and think about how truly healing it is to give up your resentment. When you are in resentment, you are in real darkness and it is a dangerous place to be. Always remember this: resentment has a very big mouth. It will consume you if you let it. It will devour your life and everything you've ever dreamed life could be, especially if you follow it down the pathway to revenge. Revenge, finding someone to pay for what was done to you, isn't going to heal you in any way. There may be times when that is necessary, but fortunately we live in a world where there are institutions for just that purpose. So let them do their job. Your task is to heal your wounds. Focusing on revenge is only going to fuel your resentment. Know this about darkness, the darkness wants you to resent it. It has an even bigger mouth than resentment. It feasts on your resentment. When you are in darkness and resentment, all you are really doing is harming yourself even further. There is another path to follow, a path that takes you into the light of healing grace. It is the pathway of gratitude. You can't come to the healing grace of forgiveness, the letting go of resentment, until you first come to gratitude. Being grateful is a celebration of the life force. It is a celebration of light, a way of saying to the Great Spirit, "Thank you for the great gifts of life. Thank you for all of the things that have gone right in my life today," instead of, "Blast the world for all of the things that have gone wrong." You take the focus of your attention off whatever it was that went wrong and you place it on all of the things that didn't go wrong, all of the things that are right in your life. Let that focus open your heart to a celebration of thankfulness to God for the great gifts of life, and allow the healing grace of forgiveness to fill you. When you focus on what you have to be grateful for instead of your resentment for wrongs inflicted, so often you find that all of the barbs and arrows you feel were shot at you simply fall away. Where there has been real harm, it is only when you let go of the destructive force of resentment that your life can begin to heal. You reverse the feeling of resentment to a place of love, a place of forgiveness, and allow the life force of the Great Spirit to flow into you and heal you. When I work through resentment with people to the place of gratitude and forgiveness, so often they say to me, "I am still not happy that this happened, but I am so thankful for what I have learned about myself and my life because of it." They realize that they may have never found spiritual growth and contentment without going through what they did. Make your life about celebrating forgiveness, not fueling resentment!
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Everyday I read articles or books featuring a means
of overcoming emotional eating. At first I was excited about what new tips
I'd learn and was quickly disappointed.
Breaking Free from Emotional Eating by Geneen Roth Shrink Yourself (Break free from emotional eating forever!) by Roger Gould, MD. Would you believe that not one of these resources on emotional eating has a chapter on how to deal with emotions? Nothing about the cause of emotions? Nothing about how to embrace them or experience them? or the importance of experiencing emotions? Tons of articles are dug up by google alert that deal with emotional eating and all they provide is old recycled advice (much as the books I mentioned) from the fad diet era. None of the books or articles recognize that emotional eaters don't eat because of particular emotions, but because of the stress the emotions place upon the overeater. Yes, emotions are themselves stressful and the old stress management advice, i.e. take deep breadths, practice yoga, meditation, go for a walk, count to ten... just are not effective for 95% of over eaters. Yes, it's all good advice, but very few over eaters actually take the time to put it into practice. And none of this advice deals directly with the stress of the emotions. For instance, do you like to feel upset? down? frustrated? confused? uncertain? malaise? boredom? anger? How about happiness? joy? excitement? love? Most people say "NO" to the first group of emotions and call them negative and they say "YES" to the second group of emotions and call them positive. But do you know what you've just done? You've just voted. You determined that there are some emotions you like and some that you dislike. Actually emotions are nothing more than different energy levels and it's our opinions about them that make them good or bad. It's our beliefs about them that make them stressful. It is this stress that contributes to our over eating and makes us emotional eaters. Even happiness for instance can be stressful. "Don't be too happy, you'll set yourself up for a big let down". Because of beliefs of this natureand there are many othersthat keep us from truly experiencing happiness and thus the emotion is diluted with food. A progressive approach to managing weight involves asking important questions "What is missing? Why are you not getting the results you've been promised from the books you've read and the experts you've consulted?" It is clearly insane to keep using the same old recycled advice from the fad dieting era when the results are so poor. It's more important to gain a grasp on how to handle emotional eating--eating emotional stress than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker; a mother, a better mother... Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible. Visit Richard Kuhns B.S.Ch.E., NGH certified, this new year. He is a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit www.dstressdoc.com/BingeEatingEbook.htm
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Darcie Ziel
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Dennis O'Donnell
I am alive I am a living soul I bear all my wounds with pride I have passed through the arms of jealous death too many time to survive I have left all my blackened blood behind for someone else to fathom my heart, shattered to a million seeds blown from a ripe dandelion. I am a living soul, dancing the sad/sweet dance of mourning for the birds who understand for the ones whose soft bodies I see littered on the sand, the ones whose bones are invisible, whose wings are finally spread. |
David Wiley
David Wiley's poem was previously published in his book Designs for a Utopian Zoo. We have his permission to publish it in LadybugFlights.
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Robin Hierche
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THE GLOVES ARE ON:
The Fight Against Domestic Violence from Danielle Joy Linhart Domestic Violence is a rising problem each day that you can read in the newspaper on the internet or watch on the news. As I turn my computer on and wait for it to connect and sign on to twitter I see all of the daily posts from the courageous organizations fighting Domestic Violence. When I started posting on twitter I thought of it as sharing information about my book on Domestic Violence and how I can prevent it. I have come to realize that I have grown; look up to and admire what these organizations are doing to help and prevent violence against women, children and teens. One in particular I would like to share is the International Domestic Violence Memorial. The International Domestic Violence Memorial project is committed to the prevention and elimination of sexual and domestic violence through: the creation of a community-based art project(s) which would utilize public spaces to raise awareness, provide education, and promote community resources to help eliminate various forms of domestic violence. Their goal is to create a sculpture in the shape of a lantern that would house four elegant mural mosaics and be comprised of 60 hand-painted panels. Totaling approximately 240 panels the mural mosaics would be lit from within the lantern so that at night the lantern and its paintings would symbolize a beacon of hope. With the help of hundreds of artists from across the globe, we hope to convey a strong message that domestic violence does not only affect one gender or age, but can affect everyone and the only way to stop it is through a strong push towards societal change. Each panel would tell the story of a victim or survivor and would be accompanied by stories in written form so that those who do not understand domestic abuse will have a better understanding and can help overcome commonly held myths in today's society. Once all of the individual panels have been collected we will compile them together so that they form a larger image that portrays various cultures around the globe who are also dealing with domestic violence. Once the lantern is complete, it would then travel to various communities and public locations such as streetscapes, museums, and hospitals that could be utilized by surrounding organizations that provide comprehensive services to victims to raise awareness, utilize each exhibit for fundraising, and let those who are suffering know they are not alone. Prior to being unveiled the lantern will be covered by the Quilt of Hope comprised of hundreds of patches from various survivors and family members of victims across the globe. At each unveiling, local shelters and organizations would be invited to participate so that they can provide information about their services to their surrounding community. Local galleries and business could showcase the artwork of victims who have been affected by violence. In addition, education would be provided for businesses so they can better understand how domestic violence affects the workplace and what they can do to provide safe harbor to victims. I am so proud to know Nasrin Zoghbia, the founder of the International Domestic Violence Memorial. She herself is a survivor and propelled to end violence against women. Ruby as she is called is a wonderful wife, mother with a strong personality who keeps going daily and I can honestly say that I am lucky to know her. Ruby has also started the Domestic Violence Memorial Membership as a support system for survivors and for those who want to contribute help to the memorial mural itself. It is a wonderful way to communicate your feelings and talk to others that have been in an abusive relationship. There are also links to get an education about domestic violence and you can also share your story. If you are an abuse survivor I urge you to become a member, for it is truly a bright experience!! As I continue my journey researching these amazing organizations it will open my eyes even more to see that it just takes one abuse survivor to become a fighter and then another one… so on and so forth. The pain turns into wanting to help those who are getting hurt. The pain turns into wanting to prevent more pain to others. Let me just say this I am right there HELPING. Until next time… remember be True to Yourself and remember to smile, for being sad can only make the rain fall even harder. Danielle Joy Linhart is the author of From Deep Within A portion of the proceeds from her book will be donated to LoveIsRespect.org
If you know of a woman who will no longer grace our future because of domestic violence, please send us her story, or your own. |
We invite any of you to contribute on this subject. We feel it is important to continue the discussion of domestic violence.
We are looking for your stories remembering women's history. Send in your story and we will publish it.
Exceptional Women are Our History and Our Future:
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So many of the women we know in here are exceptional women. Take a look at our regular contributors... They can even outshine themselves, and we thought it was a good time to give you a few quick insights into these accomplished women, at least those who currently have exciting news to share. ~Georgia
First up has to be Marcie Brown...I met Marcie when she was playing her cello at the same San Francisco book store where we were doing a reading of Women on a Wire. It was obvious that she was an exceptional woman and an exceptional talent. Later, we published her audio book, one of our wonderful multi-media books, in this case music and reading:
This is to let you know that my latest CD, "Butterfly Girl" is up for a grammy. If you are a grammy member, and can vote---you can find it listed under- Field 13: American Roots- and then the subset is Contemporary Folk Album...Butterfly Girl is number 14 on that list. (I know- Contemporary Folk? Hmmm----that's where they put it...) If you haven't heard it yet- you can hear samples at: www.marciebrown.com. Wow! Congratulations, Marcie!!
Audio host Dr. Doris Jeanette, host of Live at the Edge, Fall Off the World, Come Back to Tame Monsters introduced us to our next exceptional woman, Cindy Lee Berryhill. During her interview Cindy talked about the very personal work she had just released "Beloved Stranger" dealing with her husband who lives in a nursing home. Cindy Lee BerryhillBeloved Stranger, music to make you laugh and take action. Find out more at www.CindyLeeBerryhill.com See the video of When Did Jesus Become a Republican You can hear more about Cindy's life, her husband, her musicIn her new blog.
I met Zoe Anne Nickolson at a women's studies conference in 2006. I should have known her sooner.
Zoe Ann Nicholson is the author of Matri, Letters from the Mother, The Passionate Heart and The Hungry Heart ~ A Woman's Fast for Justice. She holds a B.A. in Theology, Quincy University, 1969 and a M.A. in Religion, USC, 1975. Zoe is also an inspiring leader for women's rights. She is the author of this month's Your House is on Fire. Zoe is also active online and writes an outstanding blog at OnLineWithZoe.com. And, right now...
1250 New York Avenue, N.W. Washington DC, DC 20005 US Phone: 949 642-8295 Zoe Nicholson & Pacific Shore NOW invite you to celebrate the National March for Equality at the most wonderful National Museum of Women in the Arts. We can think of no better place to meet and bring together our passion for Equality. Who knows who that might admiring the painting around the corner? Be there if you can and if not, pass the word!
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Know someone who might want to be a host at TeenTalkNetwork.com? We have two teens on now and both are growing up fast. The only requirement is that they want to do it enough to stick to a schedule. They all find their voice as they go along. Desiree Nelson is older of our teensshe's in her first year of college this year and she and mom, Linda Nelson, are now cross-programmed to our site at LadybugLivegot a scholarship from Discover in large part because of her program. The other, Rae Quigley is a senior this year and has done several shows on how important it is for colleges that you do something outside the usual. So there are lots of benefits for the teen who can do this, not the least of which is the experience itself. It's a great gig for any teen!
Georgia@ladybugbooks.com
Please use the subject title: NewVoices Information
It's Not Your Same Old Radio!
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"There are people who have something to say and those who have something to sell. We are interested in the ones with something special to teach the world."
For LadybugLive, TeenTalkNetwork, and MooseMeals to continue growing, we need correspondents and readers. The process is quite simple: submissions are by email. If accepted, a reader calls, either our local or our toll free number as directed in the acceptance email, to record. What will you be recording? We are looking for: readings of original creative work, comment and commentary, and ideas for regularly appearing programming that can be done within this format. We are not able, as yet, to do direct call in shows, but shows that require listener (delayed) response are OK. All of this, of course, within the same guidelines as everything we do: Of interest to women (no particular restrictions). This format might also be ideal for some of those traditional topics, such as clothing and makeup, with a fresh "twist."
We strive to bring you the best in women's writing. And... Keep up to date on what is happening at NewVoices and LadybugFlights by signing up for our monthly announcements! |
We know online radio is new to many of you but we also know how rewarding it can be. So, if you need help to get started, don't hesitate to contact Georgia for help... And, hey! Our hosts love hearing from you!
Our teen site, TeenTalkNetwork.com programming is safe no porn or other unwanted promotions are attached to our files.
New programming is always available at:
TeenTalkNetwork.com
MooseMeals.com
LadybugLive
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