LadybugFlights


ISSN: 1530-5775

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LadybugFlights
November 2007 Vol.9 #11


Featured Fiction

LadybugFlights, Looking Back from November of 2005

 

This is Flash Fiction from Andy Plotkin


The Great Breast-Feeding Experiment

By the time our daughter was seven months old, she had been happily trained to find sustenance from my wife's breasts. She would suck with relish at long lengths, bringing perspiration to the top of her downy-haired head. My daughter did not have to wait long for her feedings, as by now my wife and I were well attuned to her fussing movements prior to her vocal warnings of encroaching hunger.

One afternoon, my wife had to dress quickly and depart for an evening appointment connected with her employment. My daughter began her fussing movements, but when she spied her mother bring a bra up over her breasts, she must have realized that a feeding was not imminent: She wailed and bawled.

I tried to comfort my daughter, but no amount of loving and snuggling would avert her attention away from her growing hunger. By now, though, I was an old hand, and gaily suggested to my wife not to worry: I would just retrieve a bottle that she had earlier expressed to hold in the freezer for times just like these.

I was on my way to the freezer when my wife told me that she had not had a chance to make a new batch of breast milk. She began to reach for the baby, but I told her she was late for her appointment, and that I would suckle our daughter on my breast.

My wife, although incredulous, knew well by now that I thought Nature had gypped men in not allowing us to have babies and not allowing us to physically nurture them. I placed the howling baby on the bed for a minute to release my torso from the confines of its shirt.

I told my wife that our daughter would probably be placated at my breast just from the sucking ritual, because it hadn't been too long ago that she was fed from the real fountain of life.

We three held a collective breath as the room fell quiet: My daughter's silence bought by the enticing nipple now delighting her eyes; my wife's from curiosity, and maybe from fear that she could be replaced--even if only for a short while; and I from guilt that I might be committing a crime against Nature, and perpetrating a deception of extraordinary proportion on my unsuspecting daughter.

Within the space of the first few seconds of the great breast-feeding experiment's inception, air filled the room again as we released the collective breath: My wife's from laughter at my daughter's and my expressions--and possibly from relief at the experiment's obvious failure; my yowl of disbelief at the unexpected force of my daughter's gums clamping around my tender nipple; and my daughter's expression--a look of betrayal the likes of which I had never seen.

With the baby's howling protests at the emptiness of my nipple's promise of sustenance, my wife unhooked her bra and rode to the rescue. Our daughter fell quiet amid contented sighs (punctuated every so often with glowers and growls directed at me). Her head became hot and she fell asleep; my wife finished dressing; I felt gypped as I nursed my sore nipple.

The great breast-feeding experiment was never repeated. My triumphant wife was late to her appointment, but her humming told me she did not care. As for my daughter twenty-five years later, she is just now beginning to trust me again.

LadybugFlights Magazine

More can be found out about Andy by visiting with him at www.andyplotkin.com

Andy Plotkin: During the past 25 years, Andy has worked in marketing and management for an art publisher and a fine art museum. He was a writer and producer for "Hibel's Russian Palette," which won a Cultural Award from the American Association of Museums, and was broadcast on 100 PBS stations across the U.S.A. Andy also received an editor's commendation from the International Library of Poetry.

Andy's first book was released during the summer of 2005 by Publish America. Currently, he has just completed a novel-length collection of short stories that explores several dimensions of magical realism; his manuscript of a mystery spy novel has just been completed; and he and his wife, Cheryll R. Plotkin, are developing a television travel series.

Read this feature from past issues.
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Featured Article

It's That Thinking About Food
Time of Year Again

excerpted from our November 2001 issue

Living Large In The Modeling Industry
from Florence Ellen

I was tricked into becoming one of Canada’s first full figure models. At first I thought it was a cruel joke. But the money I made from photo shoots and ramp work was no laughing matter. During my career I had been scouted by one of Canada’s most respected talent scouts, Judy Welsh, attended the Modeling Association of Canada awards and won a trophy in the t.v. commercial’s category.

It all began with a friends invite for coffee. On our way my friend told me she had to stop somewhere to drop something off. I had no idea that, that something was me! When we arrived at the door of the modeling agency Barb announced, "here she is!"

A blond, thin woman in heals came out and smiled. "Turn," she said, motioning with her finger in a circular fashion.

Barb gave me the nod.

I turned all right. I turned to leave. What was Barb thinking? Was this some kind of a wild plan to get me to lose weight? I felt humiliated.

"How would you like to be a model," the woman said?

"Ya, I’d like to be a millionaire too, I joked, but that’s not going happen in this life time."

The woman then pointed out pictures of thin models with similar features to mine. (There were no photos available of full figure models at the time.) "See this one?" she said, "She makes 300.00 for three hours work and this one is in Paris right now..."

Ya, and there is also a good 75 pounds difference between her and me I thought. "You can’t make a gazelle out of a hippo."

"There’s a new concept called full-figure-modeling," she continued," it is modeling cloths for women your size."

Florence

I had to admit she had my interest peaked. I could not even begin to recall how many times I thought; why are models one size when women in the real world come in all sizes? So I said I’d give it a try.

A few days later training began. Barb and I sat side by side in a united front against the thin ones. By the end of the first session I had forgotten all about our size differences and it has been that way ever sense. In all the years spent modeling, not once was I treated differently by anyone in the industry.

At first people were shocked when I walked on stage. All eyes were on me as larger women smiled with pride.

When I went for fittings, the shop owners tried to fit me into granny cloths. "Oh, this is lovely, mind if I try it on?" I’d say as I ditched the polyester pants for a sleek sexy gown.

It wasn’t long before the proprietors saw the potential for selling outfits, which would normally hang on the rack for months, to larger women who otherwise may have thought themselves too big for such a daring number.

Full figure modeling has come a long way since 1986. Now you would be hard pressed to find a clothing catalog that did not feature a full figure section. Most agencies have a place for full-figure-models as well as other specialty modeling departments. I would encourage anyone who is seriously thinking of a career in F.F.M to go for it.

I loved every moment and if the full figure modeling industry has helped, as I believe it has, to reduce anorexia and bulimia by debunking the myth that beauty comes in one size only, then I am proud to have been a small part of such a movement!

Questions and answers about full figure modeling

    Q. What is the criteria for becoming a full figure model?
    A. The criterion is basically the same as a regular models with the exception of size and in some respects age. Age is not as relevant to the full_figure industry as it is to regular modeling. A full figure model’s career can last up to a decade longer on average then a regular model’s career. Although some stereo types still exist. A full figure- model’s weight should be evenly proportioned. Size 12 and up is preferred by most agencies, while others prefer size 14 to 16 and up. The height is the standard 5'9 and taller, unless you fall under the category of a petit full-figure-model.

    Q. What do you need to learn to be a full figure model and is formal training needed?
    A. A F.F.M. must learn the basics of wardrobe assembly, hair, skin and nail care, as well as, makeup artistry, ramp work and how to posing for photographs. If you are serious about your career, some formal training is recommended.

    Q. Is being photogenic something you are born with?
    A. Being photogenic is not an accident. For most it comes from trying different facial expressions and body positions in the mirror. Some expressions and angles will be more flattering then others. A model must remember those positions and expressions and know how to recreate them.

    Q. I have heard talent agencies talk about a model having it. Can you please explain what it is?
    A. Aside from physical looks, every good model knows pictures sell emotions. You must be able to summon raw emotion on demand. That is why the world of modeling and acting are so interchangeable. The public always seems amazed when a model makes a great acting debut. What the public doesn’t realize is for the camera she’s already been acting for years.

    My one photo that caught Ford- agencies’ eye enough to forward it to New York’s top full figure agency wasn’t the photo with the perfect lighting. It wasn’t even the photo that was most flattering to my features. It was the photo taken when I was deep in emotional thought.

    People flipping through a magazine would stop to look at such a photo because it has emotional depth to it. The "it" in my opinion is the ability to portray what it is the public wants to see—the many faces of life. A model must exude life onto the pages and runways she graces. "It" is in my opinion an energy, a zest for life that ultimately evokes a response in the consumer.

    Q. What would you say is the easiest and the hardest part of learning to be a full figure model?
    A. To answer your questions I would have to say Ramp work to both. The proper modeling walk is created by walking toe to heal in a smooth gliding motion while placing one foot directly in front of the other. This walk tends to come more natural to most full figure women as thy have unfortunately learned to be self conscious about sounding heavy when they walk.

    The proper model’s posture on the other hand which can be replicated by imagining a string coming from the pelvis area propelling the body forward and another stretching from the head upwards elongating the spine ,seems to be the hardest to learn for full figure women as larger women sadly often have a tenancy toward slouching in order to hide their bodies.

    Q. Does a person need to have a positive body image to begin full figure modeling?
    A. It helps but I found modeling has a way of desensitizing a person to the fear of how others see your body. I know that sounds backwards but when you have three people dressing and undressing you between sets making sure you go back out on stage in time with all the bells and whistles and no tags hanging out, it just happens.

    Q. Is the modeling industry as nasty as the movies portray?
    A. Yes and no. A model must get used to being treated as a product outwardly while knowing she

    is so much more inwardly without compromising her dignity or morals. Everyone from choreographers to photographers will on occasion blatantly complement and insult a model’s looks as they discuss suitability for an add or shoot in front of the model without speaking to the model directly.

    I remember a photographer once made a comment on how crooked my lips were. A few days later I was asked to appear in a catalog. The promoters of the catalog chose me for among other reasons, the shape of my lips. Not everyone is going to like the way a model looks... However, this does not mean a model needs to take rudeness from anyone, it simply means a model needs to have a professional attitude when being critiqued.

    Q. What would you say is the most important quality a full figure model can possess?
    A. It is the same quality anyone can possess and that is love. If you love life, yourself and your fellow man/woman that will shine through in photographs and in every other area of life!

    Florence Ellen is a new age spiritual explorer. After a successful career as a full figure model, she is now wife, mother, florist, writer, dream interpreter and recreation therapist all rolled into one. Florence has experienced paranormal occurrences and spirit contact all her life. Born from a long line of sensitives on her mother’s side, Florence’s primary interest today is dream interpretation (she currently offers this service on the World Wide Web). An avid explorer of all things spiritual and metaphysical, Florence draws inspiration from her painting and sculpting, and from writing and illustrating children’s books. Florence currently lives in Canada, where she is writing a survival guide for New Age seekers of spiritual truth.

Read this feature from past issues.

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Special Feature

We talked about PAPA last month in the consumer column.

Take A Stand To Protect Your Child On The Net
from Suzanne Stanford My Internet Safety Coach

 

Social networking sites have become the fabric of a teen's life. With sites such as MySpace.com and Facebook.com boasting subscriber bases in excess of 200 million, and GPS and computer enabled cell phones that allow photos and videos to be uploaded instantaneously to the Internet—or to someone else's phone, tweens and teens are putting themselves smack in the middle of harm's way.

Currently, there are no laws in place preventing convicted sex offenders from engaging in electronic communication with minors on websites targeted to them as destination sites.

  • 1 in 7 children have received an unwanted sexual solicitation on the Internet by a stranger - wanting to meet them.
  • In the United States, there are more than 600,000 convicted sex offenders, with a growth rate estimated at 10% per year.
  • 10,000 of "the most dangerous" sex offenders are on parole.
  • The Internet provides child pornographers with the means to lure and seduce children into becoming "the product" and provides an easy and lucrative distribution channel for this 20 billion dollar annual industry - one that nets more than all online music sales worldwide.
Web 2.0 is broadly defined as "the need to connect". Youth are compelled to collect friends on social network sites, like kids used to collect beanie babies. In fact, the number of friends they have in their "friends list" indicates how high up they are on the online totem pole of social status. If this were a totally safe environment, there wouldn't be any cause for alarm, but according to various studies, there is somewhere between 50,000 and 500,000 sex offenders online at any given time. While these numbers are alarming, it is important to note that online crimes against children are, for the most part, preventable. Unfortunately, while most youth, some as young as nine years old, can tell you that it's not safe to give out personal identifying information online, they are the same ones who post provocative photos of themselves with invitations to hook up and information on where to find them! To make matters worse, many parents are sticking their heads in the sand because they don't want to consider that their child could ever end up a crime statistic. "It may happen to other kids, but not mine".

As an Internet safety education speaker, it is amazing to me, that big ticket motivational sales speakers will draw a packed room of eager attendees, willing to part with several hundred, if not thousands of dollars for their "how to strike it rich products", but when it comes to financing parent meetings on Internet safety or attending free ones, the room is rarely full. This has to change! Those books and tapes with instructions on how to financially "step into your greatness" will not save your children. What will save your children however, is learning and implementing Internet safety strategies and making responsible online behavior a priority within your home, and actively supporting "regular" Internet safety education programs and outreach events in your school and community. As adults, we need to model and inspire youth to actively take responsibility for their own online safety.

Community leaders, judges, prosecutors, businesses and schools need to launch more "Safe and Responsible Internet Safety Campaigns" for their communities that involve youth as spokespeople, not just audience attendees. Kids want to hear kids,. Additionally, victims of Internet crimes, or their loved ones, need to speak out at presentations and outreach events. While nothing can erase the pain of that tragedy, telling the story can be turned around to help protect others. (By the way, if you are a victim or a victim's loved one, and would like to tell your story, please email me at suzanne@myinternetsafetycoach.com or at Suzanne@supportpapa.com. All stories will remain confidential unless a release is signed.)

Now that you know how important it is to be actively involved in your child's online life, let's get started:
  • Talk to your children openly and take an "actual" interest in their online activities. Ask them to show you some of the sites they like and some of the games they like to play. Get involved. If it's appropriate, play some games with your child.
  • Implement safe online strategies in your home:
    • Keep their computer in an open area
    • Establish family rules
    • Limit the amount of time they spend on the computer and what time the computer must be turned off
    • Remind them that people aren't always who they say they are
    • Tell them that whatever photos or information they post online is available to anyone "forever" and could embarrass them or expose them to danger
    • If they are being cyber-bullied or harassed online, they need to let you know.
    • Don't be afraid to contact the police if they are being victimized online.

As parents, caregivers, and concerned adults, it's important to see what your children are posting online. Keep in mind that although Myspace.com is the most popular social networking site, it is only one of many. If you create your own Myspace.com account, you may have access to other sites they may frequent, including their own site.

Establishing a Myspace.com account:
  • BEFORE you can set up a Myspace.com account, you first have to make up a screen name to use on the new email account you're going to set-up with Hotmail. To do that, you're going to go to Yahoo.com or MSN.com.
    • If you want to use Yahoo, go to www.yahoo.com home page, then look for the link that says "Free Mail Sign Up" and click on it. If you want to use MSN, go to the www.msn.com home page and then look for: "Hotmail".
    • Whichever site you have chosen, the next step is to "sign up" for the FREE email account and follow the directions on the screen.
    • Without using any personal information, CREATE a screen name and a password. Since you'll need this information whenever you log in, it's best to print this page out so you don't forget what you selected.
      When you select a screen name remember:
      DO NOT USE: Your real first and/or last name
        Your location (i.e. nashvillecutie)
        Your zip code
        A provocative or suggestive name (i.e. im2hot4u)
        Any pornographic or obscene words
    • Go to your new email account and open the email in your new mailbox. This will "confirm" your account and give you valuable information and tips.
Now, it's time to SET UP Myspace.com account:
    • Go to www.myspace.com
    • Click on the orange button that says "Sign Up".
    • Type in your new email address and screen name.
    • Type in the verification code listed at the bottom.
    • Click "Sign Up"
    • Once on "your" Myspace page, you'll be asked to set up your profile. Don't add your real name or any nickname to the member directory. Also, list your age as that of your child.
    • While still on your Myspace page, click "Search" or browse at the top of the page so you can find other Myspace member pages.
Finding Your Child's Myspace Page: (This can be challenging)
    • The best and easiest way is to have an open conversation with your child and ask them to show you their Myspace page name (i.e. dancingdiva) and their Myspace page. If you know their Myspace page name, it would look like this: http://www.myspace.com/dancingdiva
    • If, on the other hand, you think it's best to monitor your child's activity without their knowledge, you'll have to do some research: Try searching Myspace by using the "Search" box; Type in their actual name, name of their school, or email address in the "Find A Friend" space. If that doesn't work, try finding them through their friends who also have Myspace pages. Once you find one friend, usually you'll be able to find and access other friend's Myspace sites, too. This is important because you will be able to see what your child's friends are posting. You may be surprised to find some photos of your child on their site.
Monitoring Your Child's Online Activities:
    • Purchase Key Logging software. It can be installed in your child's computer and remotely send a report to you of all the websites, screen names, passwords, emails and other content that your child uses and accesses. Keep in mind that Windows XP has different accounts that you may create as an "administrator". If you have any questions, go to the Windows "Help" button and follow the directions. Safety Software:
    • www.Software4parents.com and www.com-guard.com lists a variety of keylogging and other safety software such as: eblaster, Spector, NetNanny, Net Detective, IamBigBrother; SecurePC, SafePC, Computer Safe

If you want to know if there are any registered sex offenders in your area, go to: www.familywatchdog.us, or, SexOffenderZipCodeSearch.

    Safety Tips:
    • Kids want to post pictures of themselves online. Encourage them to use photos of things they like to do, such as, if they like to sail, use a photo of a sailboat; or suggest they use an "avatar". This is a picture that looks like a cartoon.
    • Tell your tween or teen not to use any numbers in their screen name that might indicate their age, such as "beachbabe13". This not only indicates this child's age, but that they live at the beach and they are a girl.
    • Instant Messaging or IM: This is a common way in which youth communicate with each other instantaneously. They should NOT post their IM name on their Myspace website because it will give anyone visiting their site instant contact with them.
    • Tell your kids that if they don't know someone personally who is contacting them through IM or on their site, to ban them.
    • Have your kids set the privacy setting as a means to block out anyone they don't know. Keep in mind, that it is not totally private. People can contact them through their approved friends sites that do not have the privacy controls set.
    • Make sure that you know everyone that is on your tween or teen's buddy list. You never want them to be communicating with anyone they only know through the computer.
While there are dangers online, know that the Internet is an amazing educational and entertaining environment. Don't be afraid of it. Embrace it, but use it safety and responsibly. If you are interested in having me speak or give an Internet safety workshop at your school, church, business, club, or event; or if you'd like to learn more about the proposed federal legislation that I have authored, "Parents Against Predators Act", please go to: www.myinternetsafetycoach.com, for web safety info and to book Suzanne as a speaker, and www.supportpapa.com regarding info on the Parents Against Predators Act.

 


Read this feature from past issues.

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Science & Medical

LIVING WITH XEROSTOMIA: Dry Mouth

Well I'm back, finally, after a very long sojourn away looking after my mother again. She had a second run-in with cancer; this time requiring further radical surgery and a course of radiation therapy. I'm happy to report that she is doing really well, all things considered. The partial deafness she experienced during radiation therapy is diminishing - largely helped by the fact that the surgeon found grass seeds in her ear (we still haven't figured that one out!), and her voice is almost totally back from the brink of extinction. She is, however, plagued by xerostomia, or dry mouth, a common side effect of head and neck radiation therapy, and precipitated by the total loss of her remaining salivary glands. It is because of the complexity of this condition - something I knew nothing of until I began to research it for my mother - that prompted me to choose it as this month's topic. Firstly, I had no idea how prevalent it is, and secondly just how many diseases/conditions/treatments cause it.

All of us, at some time or other, have had something of a dry mouth, for whatever reason; be it too much to drink the night before, dehydration from the latter or just not getting enough of the right fluids, period. Drinking too much coffee or soda can dry the mouth out too. All we have had to do, though, is drink a couple of glasses of H²O and our mouths feel perky once more. But nothing we have experienced can compare to the discomfort and suffering severe xerostomia can engender, and no amount of water can alleviate. I have seen my mother suffer for almost 3 months; going from a slightly overweight lady, before and after her surgery, to someone who is far too skinny to be the healthy person she needs to be to continue to fend off the cancer that has, as far as we know, gone into remission.

Overall, causes of dry mouth vary widely: As mentioned above, surgical removal of the salivary glands and radiation therapy are logical reasons, but there are some unusual and less obvious ones too.

Many medications can cause a dry mouth; for example antihistamines (allergy meds), and anticholinergics (used for ulcers among other conditions), as well as drugs used to treat Parkinson's disease. Several antidepressants, opiate-based painkillers (e.g. morphine), and anti-anxiety medications, chemotherapeutics (better known as chemotherapy drugs), blood pressure controlling medicines; including diuretics, and then there are the ones that work on the body's sympathetic nervous system e.g. nicotine, ephedrine (adrenaline), caffeine, and some steroids; including bronchodilators used to combat breathing difficulties, such as asthma or COPD.

Certain diseases are responsible for xerostomia: one of the most commonly known being Sjögren's syndrome - an autoimmune disease which affects the body's own moisture-producing glands. Other autoimmune diseases that can cause dry mouth are lupus erythematosis, scleroderma, sarcoidosis and rheumatoid arthritis. It can be a complication of diabetes, chronic kidney failure, cystic fibrosis, high blood pressure, primary biliary cirrhosis, HIV infection and hepatitis C, among others. Stress and fear can also be causes. According to an Australian study, 2-10% of people living with HIV have dry mouth, thought to be caused by a combination of the disease itself, and the many medications that are necessary treat it.

Sleeping with your mouth open, especially as a result of a cold or the flu, or events that cause a loss of body fluids will likely cause mouth dryness: such as running a high fever, profuse sweating, vomiting or a bad bout of diarrhea. Severe burns, even bad sunburn, will cause it. In these cases, it is necessary to get hydrated as soon as possible, either through drinking frequent sips of water (or an electrolyte-rich solution, such as Pediasure®), or if serious enough that it results in going to the ER the patient will be put on an intravenous (IV) drip. This is not just to treat the dry mouth; our bodies can stand a lot of wear and tear, even prolonged starvation, but they cannot be without water!

Having watched, helplessly, as my poor mother tried to eat after the radiation therapy, I cannot even begin to imagine how hard it must be to swallow without any kind of moisture to help the food go down. Mother now says that she finds it necessary to take a swig of liquid when she has food in her mouth...something she has always abhorred as being a sure sign of a failed upbringing, but it helps, so what the hey!

Apart from the basic difficulty in swallowing food, some of the other most significant features of xerostomia are:
  • Bad breath, from an overgrowth of bacteria that normal saliva output would minimize.
  • Mouth sores, which can be very painful and doubly so when eating or drinking anything acidic.
  • Talking for any length of time can be really hard and require frequent sips of water to carry on a proper conversation.
  • Peculiar taste in the mouth, or a complete lack of taste (my mother says that everything tastes too sweet these days). Can make it hard to work up an appetite, so try different foods to see what works and what doesn't. It's really important to maintain good nutrition.
  • Wearing dentures can be particularly difficult. A lady having radiation therapy at the same time as my mother had to remove hers altogether, because they were so uncomfortable!
  • Dental problems; including food getting stuck in the teeth, tooth decay, and gum disease.
  • Disturbed sleep - a dry mouth can cause a person to wake up frequently and need to lubricate the mouth.
  • Dry and scratchy tongue which is both uncomfortable, and even painful.
  • Difficulty swallowing pills can make it very difficult to take medications and necessary vitamin supplements. Ask your doctor or pharmacists if medications are available in liquid form, or if it is possible to crush pills with a spoon, or pestle and mortar. You can always crush vitamins or put in the blender with food.
  • Candidiasis - a yeast infection better known as 'thrush' that can be painful and potentially harmful (see the link below).
  • Dry and cracked lips especially in the heat of summer or cold of winter when air conditioning or heating is on. Use a humidifier to provide essential moisture.
  • Diminished quality of life which can lead to depression - be mindful of this and watch out for symptoms (see the link below).

With dry mouth, certain things should be avoided; these are alcohol, cigarettes, caffeine, coarse, hard and dry foods, acidic and overly sugary foods and drinks (like sodas and juices), and everything very spicy or overly salty. It can be difficult to make so many adjustments to one's diet, but in the end the sheer will to survive can usually override any laments...I know it did for my mother!

With dry mouth, certain things should be avoided; these are alcohol, cigarettes, caffeine, coarse, hard and dry foods, acidic and overly sugary foods and drinks (like sodas and juices), and everything very spicy or overly salty. It can be difficult to make so many adjustments to one's diet, but in the end the sheer will to survive can usually override any laments...I know it did for my mother!

There are many different tests available to discern the cause(s) of xerostomia - if not otherwise known - from measuring saliva flow, to blood tests for Sjögren's and sarcoidosis. Urinalysis, to test for diabetes, and tests that use contrast (dyes) such as MRIs. Then there is ultrasound, and a fascinating test called Salivary Scintiscanning, which is, I gather, a way to examine all major salivary glands simultaneously, but I was unable to find anything on the subject that would not require a Ph.D. to read, let alone understand!

If you don't already know why you have a dry mouth, test results will likely elicit the cause. The next thing to do is find ways to ameliorate (relieve) the condition. Even before her radiation therapy started, my mother paid a visit to the pharmacy, where she armed herself with oral gels, sprays, alcohol-free mouthwashes and a dry mouth toothpaste; all especially formulated for xerostomia. She had been using regular sugarless chewing gum since the first surgery, which had helped saliva production from her remaining glands, but we knew that she was, in all likelihood, going to loose the rest of them to radiation, so she got the special dry mouth gum too. She blew through that lot in the first week of treatment! Here are some additional measures that can help:
  • Drinking plenty of water is a must - 8 x 6ox glasses a day, at least. Sip it!
  • Use a lip balm...often.
  • Be very attentive to oral hygiene: brush teeth after every meal and floss each day.
  • Use mouth rinses - there are several that are designed to be swished either before or after meals (my mother uses both). Your doctor can recommend the best ones, or you can use a mild mixture of 1/2 tsp baking soda and 1/2 tsp sea salt (it's less caustic than regular table salt) in 1 cup of warm water.
  • Buy a blender! You will likely need to use it a lot. My mother has been through 3 since the first surgery, just 2 years ago. Great for making soups, and just throwing everything in on those occasions when you can't manage to swallow the food any other way. As a small aside, blending a chicken sandwich is not the easiest thing to do...we finally succeeded with the help of some soy milk and chicken stock, and Mother was a very happy camper! It did look dreadful though.
  • Make soft foods, and use lots of stocks and gravies. A big complaint is that food feels like sandpaper on the tongue, so using ingredients that are gentler will help significantly.
  • There are 3 prescription medications that are commonly used to treat xerostomia: these are Pilocarpine and Cevimeline, similar in action, and Anethole trithione - talk with your medical professional about these drugs, as all have side effects.
  • As mentioned above: using the sprays, mouthwashes, gels and gums, such as a carboxymethylcellulose or hydroxyethycellulose saliva substitutes, and/or chewing xylitol-containing gum. Aloe vera products seem to soothe, but don't help saliva production per se.
  • Try and live life as normally as possible...it's not easy, but it helps to feel as if you are still a fully involved member of society.
  • Make sure you visit your dentist every 6 months or more often if needed.
  • Surgery is sometimes an option which should be discussed at length with your doctor.

Whatever the cause of your dry mouth, it is not an easy thing to live with. But, take heart, in many instances it is a temporary condition. If caused by medication, sometimes switching to a different brand can reduce or even eliminate the problem. If it was caused by radiation therapy, it can, in time, recede, although it is rare that full saliva production will ever return the xerostomia will be far more manageable. Those with autoimmune diseases will often find relief with the assistance of medications. No matter what, please know that you are not alone in this, and that there are many options open to you. I hope that I have been able to provide you with at least some of them. So, until next time, I will wish you health, joy and abundant happiness..........

 

Some useful material for you:

An excellent and informative article on dry mouth by and for pharmacists

A somewhat clinical, but very informative piece from the Oral Cancer Foundation

Not just for people living with cancer, and those who are survivors, this piece should provide some help for anyone with dry mouth

The Mayo Clinic's take on Candidiasis

Symptoms of depression

Treatments, substitute medications and management of dry mouth

A description of Pilocarpine its side effects

A description of Cevimeline and potential side effects

A comprehensive study of treatments for xerostomia, including anethole trithione


Listen to Tina on "Being Well" at LadybugLive and...
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Virtual World

A Bookworm's Paradise

For a voracious reader with books stacked on chairs all over the house, LibraryThing is a fascinating internet tool. It lets you catalogue the books you have as well as the books you have read or want to read. You can make this available to other readers or just keep the catalog for your own benefit. It is easy to print a list of the books you have in your catalog, and you can access it from any computer.

The other day I signed up. You can catalogue 200 books for free or pay a small sum for more. I signed up with user name and password, then proceeded to the Add Books tab. I added "34 Million Friends of the Women of the World"… just the title, it picked up the rest of the information from Amazon.Com— Just like that.

So, I thought I would put it to the test. I have an ancient book I read a long time ago, called "Irmela". I typed it in. To my surprise, it instantly came up with the right information. It's in German, published in 1884. So no matter how obscure, LibraryThings will probably find it on Amazon or in one of the 82 library collections it can access; if it doesn't, then you can type in all the relevant information.

A handy feature you can add is tags. Thus, no matter what the title, I tag all my quilt books with the tag "quilt". This tag also goes on creativity books and mandala books, since right now I am exploring mandala designs that I hope to apply to quilts. I also have tags for where the book is located: "home"; "MCPL" (Midcontinent Library), "KCPL" (Kansas City Public Library); and whether I have read it or wish to read it.

This cataloguing feature is the skeleton of LibraryThing, but there is much more to it. It is really a social networking site, where you can easily find people's opinions of your favorites books or even discuss books with them. I went to the Search tab and typed in "mandala". The tag has been used 139 times by 54 users. I can click on the titles or on the users and find links to more books than I could ever read. There are also discussions, blogs, and links galore.

LibraryThing is truly a bookworm's dream! I'm Ladybug42. Come look me up.

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Baby Bug

    Early Child Decorating

 

A recent guest in our home commented that I had decorated nicely . . . with what I had to work with. I know that my house doesn't match with Country French or Post-Modern protocol. I just didn't realize that I apparently have little to no taste. I tried really hard with a small bathroom on the first floor. The rugs matched the curtain, matched the drapes, matched the cup and the trashcan. The colors I chose from the clearance section apparently were akin to a brothel.

I am a big fan of home decorating shows, organization shows, and makeover shows. I watch them with devotion and interest. My home is decorated in Early Married and Early Child. If it isn't navy blue and indestructible; it is pink or decorated with Transformers.

Despite that, I think I should have my own decorating show. Requirements to be on the show would include at least one child, furniture remnants of the single life, and more than twenty rubber tubs full of unidentified stuff that have been moved at least once unopened. Trading of the homes would take place in the middle of the night when the kids are sleeping and won't eat, spill, or hide the paint. All decorating items must be durable, stain-proof, and preferably dark colors. The budget is limited to whatever money can be found in the existing furniture. Extra points are given if the room is actually completed before kids go to high school.

I have great names for my new interior decorating styles. As I was cleaning today, I found a jet on the bathroom sink. I call it Airline Chic. Six Doras in various stages of attire replaced pillows. That could start a new trend of Southwestern Accents. Five pieces of purple plastic silverware on the couch necessitate Modern Placement Theory.

My advanced decorating skills deal with specialized themes including various robots, vehicles, and super-heroes. I have cultivated the skill of using Battleship pieces as year-round ornamentation. The sheets on our beds are clean and in the general color family of the room yet I don't always have matching pillowcases, flat sheets, fitted sheets, and fluffy pillows.

I still watch decorating shows and read books and dream of being Martha Stewart. I do wonder if she had a perfectly decorated home when she had a small child. I think she is the exception to the rule-her home probably has always belonged in a magazine.

Woe be to anyone who ever really traded spaces with us. I know that sometime before Emily and Joel go to high school, my home might belong in a magazine too. I don't know if I really want that though. While I may not get high points for style, our home is comfortable. The kids don't walk on eggs in any room. They hopefully will have memories of comfortable couches combined with movie viewing and beds covered in what they love.

Should I write a book on decorating? The real questions are should I write a decorating book without pictures and if it is the middle of the night, does my decorating look better in semi-darkness? I think the answer to both is yes. Now, if I could just find my fabric samples. I think Dora is wearing them as a dress.

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Linda Vernon

    Donuts, Al Gore and the Hot Summer Sun
    This column was originally published in June of 1992 but Linda is already remembering the election blues

It was time to get out of the house. The kids and I were suffering from the mid-summer whim-whacks. Translation: If I had to listen to my children amuse themselves by torturing the ivories for the 12-millionth time with yet another version of Heart and Soul, I was going to build a time machine, take a little trip down memory lane and personally slap the guy who invented the piano.

So when I found out that Al Gore would be appearing live and in-person at the Evergreen Oil political circus arena, I unplugged the piano and paraded the kids pronto down to Smith Avenue -- making only one important stop at the donut shop. A cup of coffee and a bag of donuts later, we were ready to do some serious Gore gawking.

I haven't yet decided whether I'm voting for the Clinton-Gore ticket, but I do believe that Al Gore and I have a lot in common. For instance, he wrote a book about the environment; I live in it. His wife, Tipper, lightens her hair; I lighten my hair.

And he's not running for President and neither am I.

We arrived at the Evergreen Oil Company at 10:30 a.m. with hope in our hearts and donuts in our hands and were immediately escorted to our seats by Secret Service men cleverly disguised as Evergreen Oil employees.

Or perhaps they were Evergreen Oil employees cleverly disguised as Secret Service men . . . but I digress.

Gore was scheduled to arrive at 11 a.m. So my kids and I - being the political rally rookies that we were mistakenly thought this meant he would be arriving at 11 a.m.

Turns out we had plenty of time to work up a political lather while sitting in the bleachers munching on maple bars waiting for Al . . . but I digest.

Actually if you took away the hot sun, the hard bleachers and three impatient, hot frustrated, whiney children, the waiting was rather fun in a Marquis De Sade sort of way.

I don't think I've ever seen so many people milling around in such an official manner. There were loads of official looking guys in suits, lots of gals wearing official badges and hordes of TV reporters displaying the latest in official expressions.

Which reminds me, you will never experience the true meaning of what it means to make a fool of yourself until a reporter from Channel 2 sticks a microphone under you nose and asks for your comments.

Let me tell you from experience, that at that precise moment, everything you have ever learned up to that point in your life, including language, simply floats out your ears and into outer space which is, no doubt, where the reporter thought I was from.

After much hawing and humming, I finally managed to come up with a statement about the size of the deficit, the lameness of which probably lead the reporter to conclude something about the size of my IQ.

High noon came and went, but there was still no sign of the pretty boy politician. My four year old had taken to passing the time by drawing on her sandals. I had taken to passing the time by drawing on my four year old.

I knew that if something didn't happen soon, Al and I were going to have another thing in common. Neither of us would be there.

Just as we were about to give up, here came Gore in all his glory. He didn't explain what had delayed him, perhaps nothing more than an unscheduled trip to the washroom, or maybe the vending machine in the Evergreen Employees lounge wouldn't cough up his change for that bag of Cheetos.

No matter, the whole affair was over and done within a matter of minutes. His message was clear: Everything in the environment is great except, of course, for the Bushes.

We hadn't been home two seconds before the kids were banging out Heart and Soul on the piano. Oh well, I guess I should just resign myself to listening to the same old song and again and again.

At least until the election is over.


Blog with Linda!
Linda will soon be joining the lineup of ejoyable programming at LadybugLive.com. Watch for "Shut the Hell Up Girlfriend" starting this month. And, did you know: Linda Vernona was a Grand Prize Winner of Bulwer Lytton Fiction Contest.

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THIS MONTH:

Poetry Corner  Poetry

Poetry
	
      with a cup of wine come dine with me on thoughts of mine Baccinal of Dionysus or more sedate, wine aged is time of taste tickle the palate tittilate the mind sip from the well of memory ritual and ceremony serious and light wine from her vines fuzz the senses cloud the issues brighten the spirits raise a cup of wine for olde langs syne

Distress of Trivia the comma and poor pronunciation are cause for pause Adonis shagged the dear Diana was jealous as hell on Darwin's desk , Mendel's theory lay unread the Square name Sigmund Freud is near the Turkish train station Sheraton hotel is not the tallest Betar soccer team is in third place two million refugees from Rowanda Bosnia is still not safe Elana has chicken pox Jupiter had a run in with a comet kicked up plenty of dust the cost of coffee has gone up first is first, second is trivial

Shimon Weinroth

If you were engaged by Shimon's poem listen to his MooseMeals.com program The View From Anywhere. If you would like to chime in, go listen and send him your comments!

Socail, political, lifestyle, Audio, Webcasting, Web Casting

Weird Rituals of Halloween
Listen to Audio Shows

    On NewVoices.com

 

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Fly Away

We are serializing Flying Lessons for Butterflies by Sheila Whitman. Sheila Whitman is a Professional Counselor and Life Coach, with a private practice in CT. She has done agency counseling with pregnant and postpartum women, and coordinated a residence for women and children in a domestic violence program. Sheila strives to nurture the potential of her clients, and understands that past or current abuse is incredibly detrimental to this goal of self-actualization. The lessons contained in this book invite the reader to challenge old beliefs, and make concrete changes in self-esteem and creative risk taking. Emphasis is on strategies for altering perceptions and behaviors that may have been distorted during childhood, and the development of a healthy integration of mind, body, and soul. The underlying message is that every individual has great value and can eventually soar to discover his or her best self. Sheila completed her B.S. at Temple University and M.S. at Southern CT State University. She is a Licensed Professional Counselor in Connecticut and a Registered Professional Counselor in California.

Information about Sheila Whitman's counseling and life coaching can be found on the web site http://www.counselorlifecoach.com/.

Sheila Whitman      Sheila Whitman

 

Flying Lessons For BUTTERFLIES
How to free yourself from the effects of abuse

 

Chapter 1, cont.
UNDERSTANDING AND OVERCOMING
THE LEGACY OF ABUSE

Exercise 2
The next step is to stand in front of a mirror and read your asset list. Make statements such as, "you are good at…" or "you have…going for you." These are positive assertions, which you have heard too rarely, if at all. It can break your heart to say them, and realize what you've missed. Each time you do this, write down how you feel, then observe any changes in your noted reactions as you repeat the exercise. Over time, the continued acknowledgment of your strengths can become an empowering process.

 

Make a list:
    Date        My Reactions As I Did This Exercise

 

 

If you work with these concepts and feel them, you will have taken the first step toward self-love. Self-love is not conceit or egotism, but an appreciation of what you have to offer, to yourself and the world. It gives you permission to care for and nurture yourself, as you would for anyone you loved.

Once you begin to absorb this concept, you will be ready to challenge your pursuit of perfection. Of course, it's important to do things well, in order to find and retain a job, to make your life run smoothly, and to have a sense of accomplishment. You want and need to perform up to your fullest capability. However, an anxious quest for perfection, paired with pangs of self-doubt and recrimination when it's not achieved, clouds your life with unproductive, negative tension.

Perhaps it was essential to focus on avoiding mistakes, when criticism was a constant in your life. But, once you are finally separated from those destructive interactions, perfectionism needs to be tempered with self-acceptance and forgiveness. You do your very best, and it's usually fine. When you make a mistake, fix it, apologize if necessary, and give yourself the gift of letting go. If you continue to dwell on your imperfections, you will remain emotionally drained and frozen on your path toward greater challenges.

 

Lesson 4 -Tune out critical parents and listen to your own voice

 

Ongoing contact with this type of parent reinforces the negative messages that you have heard throughout your life. It seems that everything you try or think about is seen as evidence that you are inadequate. You may be called stupid, crazy, ugly, or whatever adjective suits the accuser. You wonder how a parent can treat a child this way, and you wonder even more if it's actually true.

Some days, it's hard to simply get started, because you will be trounced immediately. This is depressing and discouraging, but the effects are much more far reaching, because critical supervision stops creative thinking. To make choices, you need to be in touch with your real feelings and beliefs, then draw direction from this center. How can you know that center when you continue to hear judgments that prevent exploration of who you are?

In order to reach your core, you will require time, space, and acceptance. These are basic for the travel inward to your authentic self, where your inspiration grows, and the bubbling fountain of your originality resides. You will need to be undisturbed and free of self-conscious doubts, in order to tap this source, where your dreams, values, and ideas are born.

It's difficult to do this, if you are surrounded by people who abort your process. If you are badgered and belittled for just being, how can you possibly risk something untested? Mistakes can occur with any new venture, and are a reasonable risk, as long as you can continue to value yourself, and have the freedom to try again. This is how great new concepts unfold, but they may never come into being, if the idea crafters are dominated by people who discourage and undermine their progress. If you want to try out your ideas, it is essential that you get out of this destructive environment. To be creative, one must be able to plunge into potential failure, without fear of ridicule and the words "I told you so."

Perhaps you've spent most of your life trying to be the ideal child, the one who goes out of her way to help the parent. You may have expected love in return, but the attacks have continued. As inattentive as it may seem to you, this could be the time to challenge old and current beliefs about the level of contact that you have with these parents, and to analyze whether your behavior has produced the desired results. Are you trying as hard and being punished as much as ever? Is this allowing you to feel good about yourself, to try your wings, to have peace in your life? If not, the moment may have arrived to back off, be a little less attentive, or hire some help. You will be chastised and damned, but isn't that happening anyhow? Remember, that these are flying lessons, designed to send you toward the fresh air of a life that fits you!

Next month: Lesson 5. Meanwhile, work on your list.


To order Flying Lessons for Butterflies: How to free yourself from the effects of abuse:

Contact the author at 203-910-4279 or WhitmanLPC@aol.com

OR

Butterflies


Get information on Domestic violence and violence against women at LadybugBooks.com

We invite any of you to contribute on this subject. We feel it is important to continue the discussion of domestic violence.

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Women Exceptional Women are Our History and Our Future:

 

 

 

 

 

 

 

 

 

 

 

Women

Davee Ailman Hallinan was one of the truly exceptional women who have passed through our lives here at Ladybug. She had a delightful audio show when LadybugLive was just beginning and contributed to this column in November 2001. We hope she is well and happy these days.

Davee's Gift

by Davee Ailman Hallinan
Read at Kenneth R. Hart's Celebration of Life Service, May 31, 2001.
Dedicated to Ken, her stepfather; and her mom, Beth Ailman-Hart.

Tonight is May 30th, 2001. I am busy at the computer, downloading MP3's and looking at various web pages. And I just happened to have a TV show on—what can I say I am easily distracted. Anyway, the show was about to come to the end, and how it ended was surprisingly touching. A man was talking about his brother who died in a car accident, and in true Hollywood form, the speech he gave was complete and utterly moving. But what I noticed was that after he spoke, his friend turned to him and broke the silence by talking about the Grammy's.

Now you may think this is a funny thing to be talking about here, but what touched me was that after giving this moving speech, his friend, instead of acknowledging his pain, talked about something light and easy. I do not believe that he did this to belittle or negate what was just said, I believe he changed the subject because there was nothing more to be said and life goes on.

My mom and I have been spending a lot of time together. She has been very upset about how life goes on. She finds it amazing and almost unnerving how life just keeps going on after you have lost someone who meant the world to you. How can you just put it behind you? Doesn't that take something away from the memories of what was? Would he be insulted that we are going to work, going to dinner, having fun without him? We can speculate that he wouldn't be, but we never can know for sure. But what we really can count on is that Life in all its glory and terror does, in fact, go on.

She asked me how does this happen. I said to her, "Well, it's really simple. You wake up and you feel like you can't go on—then you have to go to the bathroom. Then your stomach grumbles and you find you need to eat breakfast. Then you find you have nothing to eat in the house—so you have to get dressed and go out to eat. Or you decide you need toilet paper as well and decide to go to In The STORE. And basically, whether you like it or not, Life goes on." It is unnerving, but it just is.

I am not the kind of person who likes not to question life. I always try to find answers where there are none, and fight the answers that I find for better ones. But this is something that I have come to expect, and respect. Time passes and you wake up one morning and it has been 6 months, 1 year, 7 years. And the hurt is still there, but it has been quieted by the passage of time. Before you can even realize it, Life has gone on. That is a wonderful gift we have been given; that in the middle of all the pain and hurt, we have the years ahead to look forward to, not to dread. It is impossible right now to see this destination—but it is there, waiting for us.

When my father died, all I wanted was it to be 6 months from now. Now it has been 7 years. Seven whole years. That is amazing to me. And I still love him, and talk to him, and think about him, and laugh at the memories and cry that he isn't here. But I am alive, I am healthy, and I have gone on. It isn't a burden anymore; it is a badge of honor.

My advice to everyone is to just keep on keeping on. Keep waking up in the morning, keep eating your breakfast, and go to work and laugh and joke and cry a little and love everyone as fiercely as you can. Keep putting one foot in front of the other. And seven years from now, you will look back on this and say, "Damn, time flies." I am testament to this fact. It's a trial by fire, and everyone in this room will win. Just keep on keeping on.

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Now Hear This

 

A little bit in writing about what's happening at
LadybugLive.com, MooseMeals.com, and TeenTalkNetwork.com

 

Serious and Entertaining
We have it all

News this Month:

  • The new site at NewVoices.com is up and running with important announcements about the merger with LadybugPress!
  • We have something very unusual at MooseMeals.com right now. A musical guest on Live at the Edge with Dr. Doris Jeanette is also a guest commentator on OpEd with Don Williams
  • Teen host, Rae Quigley has turned sixteen and is celebrating her "Sweet Sixteen" at TeenTalkNetwork

LadybugLive, Audio, Webcasting, Web Casting

Ways to process Information

    On NewVoices.com

The fire in Southern California has affected a lot of people and we thought you would be interested in this note we got from Cindy Lee Berryhill who is a guest this month in both OpEd with Don Williams and Live at the Edge with Dr. Doris Jeanette. You will love her music! ~Georgia Jones

 

Saturday 10/27

 

This is the first day since sunday that the sky has had a blue hue to it. Whew. We vacated our home on monday, since it was recommended plus the air was so full of soot we needed to get out of here. Ironically, my 6 year old son Alexander was reading a book about Pompeii that morning.

Now we are back home and things are returning to normal, however I did discover the sad news that the home my parents built and we lived in while I was in high school was burned down and destroyed on the first day of the fire. It was on a street in Ramona called Black Canyon and alot of homes were destroyed right there.

Reminds one of how, impermanent things are in this life. So I watched a Will Farrell movie tonight and got in some good laughs.

xo, cindy lee berryhill

 

If you are a writer and would like to become a NewVoices author or artist, contact:

Georgia@ladybugbooks.com
Please use the subject title: NewVoices Information

 

Now Hear This     It's Not Your Same Old Radio!


"There are people who have something to say and those who have something to sell. We are interested in the ones with something special to teach the world."


For LadybugLive, TeenTalkNetwork, and MooseMeals to continue growing, we need correspondents and readers. The process is quite simple: submissions are by email. If accepted, a reader calls, either our local or our toll free number as directed in the acceptance email, to record. What will you be recording?

We are looking for: readings of original creative work, comment and commentary, and ideas for regularly appearing programming that can be done within this format. We are not able, as yet, to do direct call in shows, but shows that require listener (delayed) response are OK. All of this, of course, within the same guidelines as everything we do: Of interest to women (no particular restrictions). This format might also be ideal for some of those traditional topics, such as clothing and makeup, with a fresh "twist."

Send ideas and proposals to Georgia@ladybugbooks.com

We strive to bring you the best in women's writing.

And...

Keep up to date on what is happening at NewVoices and LadybugFlights by signing up for our monthly newsletter:

Join the LadybugLive/NewVoices mailing list
Email:

SIGN UP FOR OUR NEWSLETTER!

We also offer our audio programs in downloadable MP3 format for offline listening, and at the same modest subscription price — With no unwanted advertising! We know online radio is new to many of you but we also know how rewarding it can be. So, if you need help to get started, don't hesitate to contact Georgia for help... And, hey! Our hosts love hearing from you!

Our teen site, TeenTalkNetwork.com programming is safe — no porn or other unwanted promotions are attached to our files.

The Internet promised and we are delivering.


New programming is always available at:
TeenTalkNetwork.com
MooseMeals.com
LadybugLive

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Beatrice Spreadmoore's Financial World

 

Comparing Today To The 1987 Market Crash

and you thought "duck and cover" was passe

20 years ago today the stock market crashed nearly 23 percent, a frightening historic event now called ''Black Monday.'' The 30-stock Dow Jones industrial average plummeted 508 points to close at 1,738.74, spreading fear from Wall Street to Main Street. This was the deepest one day plunge in stock market history. By comparison now, the Dow that closed Thursday, October 18th, at 13,888.96 would have to drop more than 3,100 points in one day to produce the same percent loss. Okay, but could a crash like 1987 happen today?

The cause

What caused the crash was: overvalued stocks, weak dollar, extreme market volatility, and bad economic news. The 1987 drop occurred when Wall Street faced many of the same conditions it faces today. The months preceding the drop saw stocks moving to new highs, 43.6 percent for the year, as well as a dollar dropping in value, rising oil prices, a weak housing sector and credit market concerns, all conditions that exist today. Today's Dow crossed 13,000 for the first time and then in short order passed 14,000 along with tightening credit markets and a weakening housing sector. And in both cases the economy was/is slowing five years into a bull market run.

Chart

Today's Market

The differences now are low interest rates, an aggressive Federal Reserve, and a more global economy. Safety measures resulted from studies into the crash. "Circuit breakers" were implemented. Circuit breakers kick in after a drop of 10% and trading is suspended for up to one hour. The market shuts down completely if the market drops 20% or 30% at any one time during the trading day. The driving forces are to much optimism and panic. The Market today is bigger, computerized, tightly controlled.

Experts points of view

Although there have been changes in how the stock market is run there is no guarantee that another stock market crash will not occur. That's the bad news. Many financial prognosticators on TV offer opinions on when the next big crash is due, but the best answer anyone can offer since the stock market's short-term movements are extremely unpredictable. (Long term, the arrow has usually pointed up.) is that it isn't necessarily right around the corner. There are some things we can learn by looking at past crashes. The chart below, Dustin Woodard's review of our 10 worst stock market crashes, gives an overview that can provide some useful guidance.

Began

Ended

DJIA fell ...

Change

6/17/1901

11/9/1903

57 to 31

(46%)

1/19/1906

11/15/1907

75 to 39

(49%)

11/21/1916

12/19/1917

110 to 66

(40%)

11/3/1919

8/24/1921

120 to 64

(47%)

9/3/1929

11/13/1929

381 to 199

(48%)

4/17/1930

7/8/1932

294 to 41

(86%)

3/10/1937

3/31/1938

194 to 99

(49%)

9/12/1939

4/28/1942

156 to 93

(40%)

1/11/1973

12/6/1974

1,052 to 578

(45%)

1/15/2000

10/9/2002

11,793 to 7,286

(38%)

Interpreting the data

  • Some of the crashes occurred close together. For example, while the Dow hovered near 400 in 1929, it remained below 100 by 1942. This period could be considered as one long crash, instead of several small ones.
  • The big question is what caused these disasters? The answer, unfortunately, is that the causes have varied over time. The Depression years saw several crashes, and there was one during and one soon after World War Il. Other factors that have been tied to the crashes include inflation, speculative trading, insufficient regulation of the market (which has been strengthened over time), automated trading, and trade and budget deficits. Sometimes crashes occur without obvious reasons. The 1987 crash ( a one-day 23% drop), for example, has many suggested causes, but there does not appear to be one specific cause.
  • Also, there have always been recoveries, and the market trends upward in the long run.

Leveraging history

You could use this information to guide your investing. Remember, anything can happen in the coming five or 10 years, so you should only have your long-term money in stocks. You don't want to lose the money that you have put away for a down payment on a house or for college tuition. .

If you're frightened of any kind of significant drop, you might want to place stop-loss orders for your investments with your broker. You can tell your broker that if Stock ABC falls 10%, you want it sold. This can protect you, but it can also divest your investment in some great stocks that are in a temporary slump.

Look for opportunity in crashes. If you have some cash under the bed, or can generate some, you might be able to take advantage of some great bargains. For example, on Black Monday in 1987, General Electric (NYSE: GE) stock fell 17% to $41.88 (which in today's terms would be $2.18). It recovered over a short time, surpassing $3 by 1989 and $4 in 1990. Today it's more than $35 per share.

Consider putting your investment in certain kinds of companies. Ones that grow stably over time and pay significant dividends, which you'll receive no matter what the market does. For example, over the past decade, through market ups and downs, Johnson & Johnson's dividend has grown by a compound average rate of 15%.

Here's to doing well through the coming crash!

Field Trips

Crash Studies

Studies of the Stock Market crash

The Housing bubble

The Feds analysis of the 87 crash

 

Happy Trails, and keep your money under the bed!

B.S.


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Books, Cooks, Looks & Ms. Elani
Elani

Dear Friends and Readers,

...the frightening awakenings that cause concern as well as pleasure.

Call Me by Your Name
by Andre Aciman
ISBN 9780374299217

Elani

 

Adolescence is a time when a chid tears a page out of his future and explores it, trying it on to see if it is a fit. No two teenagers go about it the same way. Hidden deep within the mind of each are the frightening awakenings that cause concern as well as pleasure. In Andre Aciman's Call Me by Your Name a seventeen year old named Elio comes face to face with a summer romance at his parents' mansion on the Italian Riviera.

The summer guest, a man in his late twenties, was choosen from a group of applicants to spend the summer weeks working on his writing. He is handsome, suave, and poplular with male and female adults as well as his own age group. From the moment the son of the owner of the mansion, Elio, carries the luggage to what had been his room he is overcome with an obsession of Oliver.
While he fears the thoughts that torture his mind and body, he is unable to pull away from the feelings that lead him to take steps of which he had never thought himself capable.

Aciman delves into the passion that springs from the two who come together in heated moments while discovering the Riviera and Rome and lasts forever in unforseen ways. The few short weeks they share marks each of them, allowing the reader to realize that 'how we move through time and time moves through us changes us, how we change and keep changing and yet come back to the same'. With clever arranging of places, we learn in the end that when there is an opportunity to pursue a relationship, even if it causes suffering and loss, to many it is worth the risk. For Elio and Oliver, and those lucky enough to learn their names, it is a worthwhile risk.

Elani

Read this feature from past issues.

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YOUR HOUSE IS ON FIRE


We have been following this story and Wendy just sent this update:

Dear friends,

A Petition for Writ of Certiorari and 2 amicus briefs in Wendy Titelman v. Andrew Titelman have been distributed in the United States Supreme Court for conference on November 9 as shown below and on their website:  http://www.supremecourtus.gov/docket/07-319.htm

This is the 3rd Petition on this subject that the Supreme Court will be reviewing within a 2 month period.  The first 2 petitions have been denied.  We believe this Petition, which is attached, follows all the rules and is most certworthy.  The amicus briefs representing a number of amici strengthen the Petition and increase the likelihood of its acceptance.  Please hold only positive visions, thoughts and prayers that this Petition is granted. 

In light and love,

Wendy

Wendy Titelman


No. 07-319
 
Title:
Wendy Jane Titelman, Petitioner
v.
Andrew Charles Titelman
Docketed:
September 11, 2007
Lower Ct:
Supreme Court of Georgia
 
  Case Nos.:
(S07A642, S07A643)
  Decision Date:
February 5, 2007
  Rehearing Denied:
April 10, 2007
 
~~~Date~~~ 
~~~~~~~Proceedings  and  Orders~~~~~~~~~~~~~~~~~~~~~
Jun 27 2007
Application (07A2) to extend the time to file a petition for a writ of certiorari from July 9, 2007 to September 7, 2007, submitted to Justice Thomas.
Jul 5 2007
Application (07A2) granted by Justice Thomas extending the time to file until September 7, 2007.
Sep 6 2007
Petition for a writ of certiorari filed. (Response due October 11, 2007)
Oct 9 2007
Motion for leave to file amici brief filed by Justice for Children, et al. (Distributed)
Oct 10 2007
Motion for leave to file amici brief filed by Protective Mothers Alliance for Justice, et al. (Distributed)
Oct 24 2007
DISTRIBUTED for Conference of November 9, 2007.
 

 
~~Name~~~~~~~~~~~~~~~~~~~~~   
~~~~~~~Address~~~~~~~~~~~~~~~~~~  
~~Phone~~~
Attorneys for Petitioner:
 
 
Sherry A. Quirk
Schiff Hardin LLP
(202) 778-6400
 
1666 K Street NW, Suite 300
 
 
WashingtonDC  20006
 
Party name: Wendy Jane Titelman
Other:
 
 
Romilda P. Crocamo
Barbara J. Hart Justice Center
(570) 342-4077
 
Women's Resource Center
 
 
800 James Avenue
 
 
ScrantonNew YorkPA  18510
 
Party name: Protective Mothers Alliance for Justice, et al.
 
 
 
Lynne Liberato