| ISSN: 1530-5775 |
R
C
H
I
V
E
!
LadybugFlights
INDEX
Your chance to say what you think
BOOKS!!
LadybugFlights
June 2009 Vol.11 #6
Read this feature from past issues.

![]() |
You can see more by David Donar at http://politicalgraffiti.wordpress.com/.
Read this feature from past issues.

|
I have mentioned before in this column that I tell people to back things up consistently. And when I had to send my laptop in for repairs recently, I was very glad that I have so many places where I store my bits and bytes. My main backup process is to a large USB hard drive.. We have one of those for both the laptop and the desktop. I did one of those backups just before I sent my Laptop off to get a new fan. It is somewhere in Kentucky right now, and hopefully will be back soon. I often put working files onto a memory stick. That makes them easy to move between computers, and gives me an extra copy of the latest work. Some of my files also reside online, for extra safety in case the house burns down… we are experimenting with Mozy on one of the computers. So far we are just backing up a few files for the free 2 GB, but the price for unlimited space to back up the whole computer seems very reasonable at only $ 4.95 a month and can add another layer to the safety net. I also have a gmail account, a free web-based account. When I want to keep a file in another place, I simply email it to myself there. With over 7 GB available in this free account, I am so far using only 10% of that space. All my bits and bites are backed up and safe. So I don't miss my little laptop too much… except that I have a newer version of Microsoft Office on it. That means I can't access some of my databases. Oh well, even a packrat can't manage every contingency. |
Read this feature from past issues.

|
Read this feature from past issues.

|
How Daycare Regulations Help You Daycare regulations are a vital and necessary element of the day care industry. Many of us already feel swamped by our daily tasks, limitless red tape and view the rules as a threat and an inconvenience. Sinking in a sea of bureaucracy we tend to forget that this legislation serves a good end. Although our world in general appears to becoming more bureaucracy happy much of this legislation exists for a reason. It has been formulated specifically to protect those who are most at risk in our society. Daycare regulations, however, really only ensure that the minimum standards of care are being met. Quality, early childcare that is constantly improving and evolving can mean so much more than the rulebook. I like to think of the regulations and my inspection reports as guidelines, tools for updating the service I provide. I dont view them as a criticism of what I do but as a priceless workbook that inspires and aids me to further improve upon what I am doing. Consider what many companies pay consultants to update their systems, procedures, quality control and effectiveness. We get it all through our daycare regulations and inspections. I keep a copy of the regulations for my region posted on the notice board in the entryway to my day care, one on my desk and one in the staff room. I make it a golden rule that, following my inspections, the report becomes my constant companion until I have addressed every point raised. Then, I post the report (you guessed it), in the entryway, on my desk and in the staff room with an Actioned sticker beside each suggested improvement. In my experience, the points raised in the report tend to be helpful tips towards operating more effectively and safely on day to day issues rather than pointing out major violations. I take these comments on board because they are emanating from highly trained, seasoned experts who see it all on a daily basis the daycare regulations experts. As a day care owner Fiona Lohrenz has extensive experience of childcare which she writes about on her website. She has also used this knowledge to produce a 'Start a Daycare Business' DVD guide: Starting A Daycare You can find her at her Day Care focused website. |
Read this feature from past issues.
|
Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than we have in how to deal with emotions. Yet, it's emotions that end marriages and start wars. In the 70's, Theodore Isaac Rubin MD, psychiatrist, wrote the Angry Book. Although it is primarily about anger, the mechanisms revealed in the book can be applied to any emotion. In the book he highlights how we have each learned to "seal ourselves off" from anger. Fact is, we've learned to "seal ourselves off" from many emotions. Case in point:
Have you ever had anyone tell you how to feel frustration? The same question could be asked for boredom, depression, confusion, uncertainty... Let's not ignore emotions such as happiness, joy, and excitementno one has taught us how to feel these feelings either. In fact we've been more often coached in avoiding these feelings because:
They are useless feelings. No one will want to be around us. We'll be setting ourselves up for the big let down. You should know what you want... Where does food enter in this challenge to feel emotion? Avoidance mechanisms of emotions include habits such as smoking, drugs, alcohol, and food. However, food is very easy, relatively inexpensive, and acceptable to the general population and has had a learned association from an early age. When you cried as a baby, you weren't given a cigarette to smoke or a beer to drink; you were given food to calm you down. When you can home from an embarrassing problem at school you weren't given drugs to shoot up with; you were given cookies and milk to calm down. The association with food and emotions has been ingrained in each of us since we were infants. Since we were never given a training in how to deal with emotions, it's little wonder that we eat in response to many emotions. The end result is that we use food to dilute feelings. Food is the drug of choice for millions of Americans. Food is readily available with hundreds of thousands of purveyors providing us a multitude of tastes to please our palates. And the problem is that rather than focusing on how to embrace feelingsgetting at the root of the problemthe focus has been on diets and calorie counting to lose weight. Emotional eating is rarely thought of as the root cause. An effective approach to eliminate emotional eating involves asking important questions "What is missing here? Why are you not getting the results you've been promised?" It is clearly insane to keep dieting when the results are so poor. It's more important to gain a grasp on how to stop emotional eatingeating emotional stress than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker; a mother, a better mother... Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible. Visit Richard Kuhns B.S.Ch.E., NGH certified, this new year. He is a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit www.dstressdoc.com/BingeEatingEbook.htm
|
Read this feature from past issues.
THIS MONTH:
It is nice to be reminded that we have two hemispheres
![]()
Frances Sbrocchi
and different seasonal patterns. We rely on Fran
to keep us aware of that.

|
This month Joy is back with another poem: |
Joy McCreary
If you know of a woman who will no longer grace our future because of domestic violence, please send us her story, or your own. |
We invite any of you to contribute on this subject. We feel it is important to continue the discussion of domestic violence.
Read this feature from past issues.
We are looking for your stories remembering women's history. Send in your story and we will publish it.
Exceptional Women are Our History and Our Future:
|
|
![]() Juliette de Bairacli Levy remembered by Susun Weed Juliette de Bairacli Levy is a world renowned herbalist, author, breeder of Afghan hounds, friend of the Gypsies, traveller in search of herbal wisdom, and the pioneer of holistic veterinary medicine. Juliette has a long record of spectacular cures to her credit and the books she has written have been a vital inspiration for the present day herbal renaissance. Juliette was born on the 11th hour of the 11th day of the 11 month, almost in 1911 (actually 1912) in Manchester, England. Her parents were Jewish - her mother from Egypt and her father from Turkey. Juliette was raised in a household with three sisters and two brothers, a nanny, chauffeur, maid and gardener. She was educated at Lowther College, one of the best girls schools in Britain, and went on to study veterinary medicine at the Universities of Manchester and Liverpool. However, Juliette did not approve of the vivisection and animal experimentation that was going on in the universities in the name of science and health. So she left university after two years and went to study with the Gypsies and peasants of the world. In the late 1930's Juliette ran a distemper clinic in London where, at a time when many dogs were dying from this disease, she treated and cured hundreds of dogs with fasting, herbs and a natural diet. When many Afghan hound puppies were dying of distemper, Juliette raised a litter of puppies on her natural rearing methods and these puppies won Best of Show at Crufts Dog Show. It was in the 1930's that Juliette developed a line of herbal supplements for animals known as Natural Rearing Products. For the next 50 years these were the only products of their kind on the market. Today these supplements are still distributed world wide. During the World War II Juliette worked in the Women's Land Army gathering sphagnum moss which was used on soldiers' wounds. After the war she went to Yorkshire where she cured thousands of sheep who had been declared incurable by conventional vets. This work brought her to the attention of Sir Albert Howard, founder of the Soil Association and creator of modern day "organic" farming methods. Sir Albert Howard encouraged Juliette to learn all she could about herbal treatments for animals. In the 1940's, while travelling in America, Spain, France, North Africa and Turkey, Juliette gathered herbal remedies from the nomadic and peasant peoples of these lands. When her Complete Herbal Handbook for Farm and Stable was published in 1951, it was the first veterinary herbal ever to be published as before this time, the art of farriers, gypsies and peasants had been passed on only by the spoken word. Thus Juliette became THE pioneer of what is known today as holistic animal care. She went on to write The Complete Herbal Book for the Dog. Both these books together with Juliette's Illustrated Herbal Handbook for Everyone and Natural Rearing of Children have become classics and many generations of humans & animals have been raised & healed on these books. Faber and Faber, one of Juliette's publishers, say that for the past 50 years they have always received more inquiries about Juliette than about any of their other authors who include T.S. Eliot, Ted Hughes and William Golding. Juliette's two children, Luz and Rafik, were born in the early 1950's. She took her children to live in Israel where they raised owls, hawks, dogs, goats, donkeys and bees. Juliette became famous for saving her hives of bees from shell attack during the six day war. In Israel and later when she moved to Greece, Juliette continued to write, to raise Afghan hounds, to garden and to gather herbal remedies. As well as her herbal books, she has written several travel books, two novels and three books of poems. For the past many years Juliette has been coming to America every summer to give lectures, workshops and seminars on herbal medicine. In America she has become recognized as the grandmother of today's herbal renaissance. In 1998 at their HerbFest in Iowa, Frontier Herbs presented Juliette with a Lifetime Achievement Award for her contribution to the herb world. Send love letter and words in memory to wisewoman@herbshealing.com |
Read this feature from past issues.

|
LadybugLive.com, MooseMeals.com, and TeenTalkNetwork.com
We have it all
Rae Quigley wants to be on "Ellen"!
We have moved some of our audio to our new site, OverTheGardenFence.com to encourage your participation. You can have your say and be heard right along with our hosts and their guests, simply by calling in on our toll-free comment line.
To Write to us or get information to call in, click the bouncing doll! |
|
![]()
|
|
Don Williams:
|
Georgia@ladybugbooks.com
Please use the subject title: NewVoices Information
It's Not Your Same Old Radio!
|
"There are people who have something to say and those who have something to sell. We are interested in the ones with something special to teach the world."
For LadybugLive, TeenTalkNetwork, and MooseMeals to continue growing, we need correspondents and readers. The process is quite simple: submissions are by email. If accepted, a reader calls, either our local or our toll free number as directed in the acceptance email, to record. What will you be recording? We are looking for: readings of original creative work, comment and commentary, and ideas for regularly appearing programming that can be done within this format. We are not able, as yet, to do direct call in shows, but shows that require listener (delayed) response are OK. All of this, of course, within the same guidelines as everything we do: Of interest to women (no particular restrictions). This format might also be ideal for some of those traditional topics, such as clothing and makeup, with a fresh "twist."
We strive to bring you the best in women's writing. And... Keep up to date on what is happening at NewVoices and LadybugFlights by signing up for our monthly announcements! |
We know online radio is new to many of you but we also know how rewarding it can be. So, if you need help to get started, don't hesitate to contact Georgia for help... And, hey! Our hosts love hearing from you!
Our teen site, TeenTalkNetwork.com programming is safe no porn or other unwanted promotions are attached to our files.
New programming is always available at:
TeenTalkNetwork.com
MooseMeals.com
LadybugLive
Read this feature from past issues.
![]()
Read this feature from past issues.
YOUR HOUSE IS ON FIRE
LadybugFlights.com
|