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LadybugFlights
July 2009 Vol.11 #7
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You can see more by David Donar at http://politicalgraffiti.wordpress.com/.
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Summertime, vacation time, a good time to explore. I found a delightful companion for exploring all kinds of information in Wolfram Alpha. As an example of what it could do, I went to www.wolframalpha.com and input "Kansas City weather" in the search box. It gives me a table and graphs of current and forecast weather information, not only the current temperaturetoo hotas well as historical information. If I click on the drop down box on the "weather history and forecast" graph, I have lots of choices of the data I want to see, ranging from one day to ten years. Alpha is a new search engine, but with a different slant on the information it provides. It is the brainchild of Stephen Wolfram, the developer of the wonderful mathematics program Mathematica. It calls itself a computational knowledge engine. That means it not only gathers facts but also computes with them, like the graphs in the weather example above. The ultimate goal is ambitious: "Wolfram Alpha's long-term goal is to make all systematic knowledge immediately computable and accessible to everyone. We aim to collect and curate all objective data; implement every known model, method, and algorithm; and make it possible to compute whatever can be computed about anything. Our goal is to build on the achievements of science and other systematizations of knowledge to provide a single source that can be relied on by everyone for definitive answers to factual queries." They are not there yet, but it is exciting to see what they can do. I typed in "body mass index". Type in a weight of 138 and height of 5'5", gives the result that the BMI is 23. There follow graphs and charts which can help interpret this information. It shines at comparisons. I typed in "earth mars" to find a comparison between the two, and found comparisons of the two atmospheres, distances from the sun, periods, and number of moons, as well as pictures and a star chart of the sky with their current positions as seen from Kansas City. Kansas City? How do they know that? I discovered you can type in " "where am I?" in the search box. It told me that my provider is Earthlink and I am in Kansas City, Missouri! Correct on both counts. There is a lot of serious information here…searchers can look up DNA sequences or physics computations and many other very technical and specialized things. And the information is curated… that means humans check it. Alpha does not just pull information from random websites. It is a wonderful tool if you ask it the right questions. So go ahead and ask it: "Why did the chicken cross the road?" |
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Day Care Toileting Accidents Every day care operator is familiar with the dreaded words 'I've had an accident' or 'I didn't make it to the toilet'. Toileting accidents are part and parcel of the preschool experience as valiant little ones embark on the whole potty training procedure and seasoned toileters lapse. Maybe children are just too immersed in play to even register the need to go to the bathroom, or the message from young bladders just doesnt travel quickly enough to the brain or a child simply feels a little under the weather but, whatever the reason, these leakages can, and will occur. Either way, we day care owners must be on hand to clean up both child and bathroom, comfort with encouraging words and get smiles back on faces as confidence rebuilding occurs. So, what simple steps can we take to minimize toileting accidents and ease the clean up process. Key here is to be up to speed on each child's level of development, aware of their routines and prepared to offer frequent reminders to go to the potty. Visiting the toilet on a regular basis is the habit you are instilling in the child (even if they dont actually go every time). All attempts are an achievement and should be commended. Keep you eyes peeled for the kids who hold it with crossed legs because they dont want to be distracted from a game or activity. A quick clean up can be achieved by having the potty accident emergency pack to hand near each bathroom and this vital item should contain gloves, sanitizer, large absorbent tissues and disposable shoe covers. Ensure you can easily access the childs spare clothes bag (a reserve stash of three sets of clothes should be a requirement for each potty training child) and have a plastic bag in the emergency pack for any soiled items). Make sure and sanitize the base of any shoes that may have trodden in any unsavoury substances. All the above steps can help to ease everyone through these little dramas. Remember, these accidents are destined to occur and its not advisable to get caught out. Be prepared and you can sail through each episode. As a day care owner Fiona Lohrenz has extensive experience of childcare which she writes about on her website. She has also used this knowledge to produce a 'Start a Daycare Business' DVD guide: Starting A Daycare You can find her at her Day Care focused website. |
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Living Spirit
"We were all born wild like a mountain lion. To live in civilization we become sheep at a very young age. We become tame. But we are not house pets. We are fierce and wild by nature." Many years ago, very early in my work with the Sisterhood of the Shields, Twin Dreamers, one of my shaman teachers said to me, "Lynn, dream on these words. Consider what is left of your instinctual nature. When you see a horse, you become both happy and sad. That horse represents the wildness within yourself that you have never dared to become." I was stunned by her words, for they revealed an essential truth in my search for a higher understanding of life that I had never dared to voice. I had known since I was a small child that there was something missing from my world, something that I yearned for with every fiber of my being yet could not begin to understand. I have even ridden horses all my life, racing across the landscape of my childhood with my best friend, Beverly, a Native American girl the same age as I. On horseback, we followed the clouds, pretending we were stars in the sky as we chased each other across the universe. During those long, beautiful days, I felt more complete and perfect within myself than at any other time. As an adult, galloping across the plains on the back of a magnificent Arabian mare, I still get that same sense of perfection. Yet until Twin Dreamers spoke those words to me, I did not equate the feeling of perfect completion within me when I am on horseback as the fulfillment of my wild, instinctual nature. I only knew that when I ride horses, I feel closer to God than at any other time. How do you experience God in your life, the Great Spirit, the presence of divine harmony in whatever form you know it? For me, I know that I am one with the Great Spirit when I am living my own truth. That happens when I stand in the center of my own being. It happens when I stand in the center of my own personal truth and not what someone else tells me the 'truth' of any given situation should be. How often have you heard someone say, "This is the way it's supposed to be (whatever 'it' is). It's the way it always has been and the way it always will be?" And every fiber of your being is crying out, "No it isn't. You're wrong. Nothing could be further from the truth." Yet not only do you say nothing, which is sometimes the only thing you can say in the face of such adamance, you decide there must be something wrong with you for disagreeing so completely. The more strongly you disagree, perhaps, the worse you feel about yourself until you walk away feeling wholly defeated, hobbled by some unseen force that obviously wishes you nothing but ill will. That is the way it feels when we deny the existence of our own personal truth. It feels worse than the worst insult anyone else can hurl, crippling to the point of total personal defeat. On the other hand, it feels so exhilarating when you say to yourself, "You know what? I couldn't disagree with you more. Maybe I can't change the way you think, and maybe now's not even the time to try. But I couldn't disagree with you more, and I'm not going to do it. I'm not going to think what you think; I'm not going to believe what you believe. It may be your truth, but it's not mine and it's no part of me." And you walk away feeling so good about yourself, so personally empowered, so completely right with life. That is the way it feels to stand in the center of your own personal truth. The most wonderful part of it is that your own personal truth resides at the very center of your being, and that is the place where you are one with the Great Spirit and all that is in the universe. What a fabulous place to be! The truth is within your own heart and within your own soul. Whenever you become lonely or afraid, all the answers you will ever need will be found within yourself. Sometimes we need other people to help us find those answers, and that is good. It's good to see the light of the Great Spirit reflected in the love and wisdom of others. But you must always measure what you find out in the world with what you find inside yourself. You must first ask yourself, "Am I being faithful to my own truth?" Your being is like a spirit lodge. Within this spirit lodge dwell the sacredness of your being, your realization and the divine light of your creation. Sometimes your sacredness matches what everyone around you is saying, and sometimes it doesn't. You find peace and joy in life when you live in your own spirit lodge, the place within you where you are one with the Great Spirit and all of life, the place of your own sacred truth, regardless of the chaos that might be going on around you. This is what I mean by 'living spirit,' it is living in your own spirit lodge. Have you ever wondered why some people can be so serene in the midst of what everyone else sees as impending doom? It is because they are living in their own spirit lodges; they know they are one with the Great Spirit and all of life, and no matter what happens nothing can ever separate them from that Oneness. They have taken care of what is around them to the best of their ability and placed their faith in the Great Spirit. In the words of Shakespeare, "This above all: To thine own self be true, and it must follow, as the night the day, Thou cannot then be false to any man." Outside your lodge is a great wilderness that can often become a battleground stained with ignorance and earthly pain. Many people live without a sacred place within, and those who do not have a sacred place within do not know how to enter the spirit lodges of others. To me, that is the definition of true loneliness, not being able to enter the spirit lodge of another person. When you live your own truth, you find that it is much easier to allow others the honor of living their own truth, as well. Even where you disagree, it is not important. What becomes important is honoring the divine light within you both. This is the true meaning of freedom, when you are not shackled to an existence that is based on beliefs that are false to you. When you are living spirit, you are living your own sacred truth. Then you are as magnificent horse, wild and free through your oneness with the divine light of the universe, unfettered by beliefs that bring you only discomfort and disharmony with your own existence.
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To conquer emotional eating it's first important to manage one's thinking and self communication. Otherwise, one's efforts will be in vain. We could begin with managing emotions and invest years of training in how to embrace emotions and experience them to leave overeating out of the picture. However, if one is an expert at managing emotions, little progress might be made in losing weight if one still has a "fat thinking frame of mind." For instance, if one recognizes the emotion of boredom and the desire to snack because of the boredom that in itself is progress. Yet, to leave food out of the picture, there's a mental command issued. And the nature of that command determines whether the managing of the boredom is successful or unsuccessful. The command is in the form of self communication such as, "I don't want to eat (something). Unfortunately, this particular command is actually a suggestion to focus on food for two different reasons:
Second, it's like telling the child within you that it can't have something. It creates a parent child war and when food is involved, the child wins. Any command such as, "I don't want to think about food," or "I don't crave sweets anymore," only cause one to focus on food either at that moment or hours or days later. "Gee I haven't been thinking much about desert for weeks and all of a sudden, that's all I can think about." The thought becomes a boomerang. Of course there are lots of other command or self communication statements that contribute to failure such as: Or the idea of "giving up" or "doing without" likewise is a problem because once again "giving up" is not admirable and "doing without," is like being made to go to bed without dinner. "I'll eat today and diet tomorrow." The word "diet" is "die" with a "t" on the end and for most people means "doing without" and "giving up." Plus if you think of "dieting tomorrow," what do you do today? Eat everything in sight, right? "I'm so hungry I could eat a horse." A horse is a pretty big item. Plus for many reasons the word "hungry" is misused. "I can't stand myself any more." This one destroys self esteem and actually contributes to eating morelike self punishment. The idea of forgetting about food along with some other specific can be far more effective at enforcing one's ability to stop eating emotional stress and leave food out of the picture than any of the above. A progressive approach to conquer emotional eating habit involves asking important questions "What is missing here? Why are you not getting the results you've been promised from the books you've been reading and the professionals who have advised you?" It is clearly insane to keep dieting and thinking the same non productive thoughts when the results are so poor. It's more important to gain a grasp on how to stop emotional eatingeating emotional stress than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating with effective self communication empowers you in all aspects of your life. If you're a beautician, you'll be a better beautician. If you're a check out person, you'll be a better check out person; a father, a better father... Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined. Visit Richard Kuhns B.S.Ch.E., NGH certified, this new year. He is a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit www.dstressdoc.com/BingeEatingEbook.htm
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THIS MONTH:
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Georgia Jones from her new book
Memorable Seasons

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![]() From Deep Within is based on a true story. It is my story. In writing this book, I have found myself wondering why I couldn’t see what was right in front of me. It was sad to know that I couldn’t see the light for a long time. I tried everything in my power to stop the abuse and that meant changing everything about myself. For four years it felt as though I was in a bubble away from life and from everyone I loved. It is terrible to look back and to think that at that time I thought nothing was wrong. When the jealousy started I thought my boyfriend loved me and was trying to protect me. When the abuse started I always thought it was my fault and that I caused him to be mad all of the time. In my heart I believed that I wasn’t good enough for anyone else and that I couldn’t get anyone else who would put up with me. So, I accepted the relationship and all of the consequences that it brought. I even protected him and stuck with him because I thought that I was the cause of everything. Feeling at fault became a normal feeling for me and I blamed everything that went wrong in the relationship on myself. No matter how bad I could have been, there is absolutely no excuse for mental and physical abuse. The fear that my boyfriend created stopped me from getting help and stopped me from confiding in others. Thanks to my parents’ never giving up on me, I was able to get out of that relationship. There aren’t a lot of young women who have that support, and I am so grateful for always having my family by my side no matter what. I hurt them so much through the whole relationship because I thought my parents and others close to me were the enemy. I am in such a wonderful place right now, and I am so thankful for all the support I have received. As a survivor I want to help those being harmed or who might be harmed, and to educate those who can help prevent a violent relationship. This book has been a path to self-discovery, to close the chapter on that part of my life. I feel as though I have re-lived the abuse all over again. At times I had to stop writing, but I am glad I continued because there is a chance I will help someone in need. ![]() A portion of the proceeds from this book will be donated to LoveIsRespect.org
If you know of a woman who will no longer grace our future because of domestic violence, please send us her story, or your own. |
We invite any of you to contribute on this subject. We feel it is important to continue the discussion of domestic violence.
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We are looking for your stories remembering women's history. Send in your story and we will publish it.
Exceptional Women are Our History and Our Future:
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![]() Jane Roberts ~ Making History We have carried Jane's articles in here for some time and LadybugPress published her book, 34 Million Friends of the Women of the World, but it is hard to get Jane to talk about Jane. Since we know what an extraordinary woman she is, we thought it was time to acknowledge that, and what better way than to print what she has said about what matters to her. When the World Takes Care of Women, Women Take Care of the World
On Common Ground must expand the discussion to the entire planet. What we do here in this country has an effect on the entire world’s view of women, on their status, on their role in human affairs. Here are some facts which everyone should know. There are approximately 200 million pregnancies in the world every year. Of these, twenty percent end in abortion i.e. 40 million. Of these 40 million, half (20 million) are unsafe and illegal. These 20 million unsafe illegal abortions result in 68,000 deaths of women and girls, and 5 million injuries, infections and hemorrhages most requiring hospitalization if indeed a hospital is within reach. Any honest person would have to say that laws against abortion are not effective, that throughout human history abortion has been and no doubt will always be a “method of family planning” which women use in great numbers. What do we all say about this? Everyone should know that about 9 million children under 5 years of age die every year and of those 9 million, 40 percent die in their first month, many in their first hour. The underlying cause for these deaths is the ill health of the mother. The babies were born weighing two pounds. The mother’s diet was inadequate. The pregnancy was close on to the preceding pregnancy and birth. Very probably the woman had no access to family planning. Imagine the pain. When the world takes care of women, women take care of the world. The world is doing a terrible job. Millennium Development Goal 5 “Improve Maternal Health” is the least likely to be achieved because in many poor countries, maternal health is a low priority. Maternal health budgets are shortchanged and there is a huge dearth of healthcare workers. Five hundred thousand women are still dying in childbirth every year and the promise of universal access to reproductive health and family planning made at the International Conference on Population and Development in Cairo, Egypt in 1994 has been more honored in the breach than in the implementation.Please take a look at Millennium Goal 5? Could we all find Common Ground in Millennium Development Goal 5? A good case can be made that gender inequality is the moral scourge of the age. Hillary Clinton during her confirmation hearings to become Secretary of State said: “Of particular concern to me is the plight of women and girls who comprise the majority of the world’s unhealthy, schooled, unfed, unpaid.” Can we all work on this? When you look around the world, the countries which are the most prosperous, stable, and democratic are those where women have the highest status. With high status usually comes decision making autonomy in the area of fertility. What do we think about that? When you look around the world, you see that the countries where there is fairly definite separation between church and state are the most stable and where gender equality is the most pronounced. This is no accident. This is cause and effect. Can we discuss this? More than 60 million (it may be 100 million) women and girls are “missing” in Asia and Africa due to sex selective abortion, female infanticide, and neglect of the girl child. Can we all get our heads around that? (There has been a recent report that there appears to be more than the natural percentage of boys born among Asian families in the U.S.) Any Common Ground here? Last Thursday, in the Washington Post, Secretary Clinton wrote a column “Fighting Modern Slavery” lamenting worldwide sex trafficking. The root causes of sex trafficking are poverty, illiteracy, and powerlessness. Gender inequality is the basis for all three. I quote Stephen Lewis of the Stephen Lewis Foundation and former U.N. ambassador to Africa for AIDS: “I challenge you to enter the fray against gender inequality. There is no more honorable or productive calling. There is nothing of greater import in this world. All roads lead from women to social change.” Can we all find Common Ground here? I think we are all "Pro-Life" but in different ways. I have spent the last 7 years urging my fellow Americans to support the United Nations Population Fund through 34 Million Friends. UNFPA is a worldwide champion of women’s and girls’ education, health (particularly reproductive health including family planning) and human rights. To me Pro-Life and UNFPA are synonymous. I repeat. When the world takes care of women, women take care of the world. What does taking care of women mean? It means that people rejoice equally at the birth of a girl or a boy. Every single human being ever born has come from the womb of a woman. Women risk their very lives to ensure the propagation of the species. If women lack health and education and choices in their lives, humanity suffers. If women disappear, humanity disappears. It is really that simple. So take care of women! Can we find Common Ground here? Yes we can!
Thanks to RHRealityCheck.org for allowing us to reprint this article by Jane Roberts. |
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LadybugLive.com, MooseMeals.com, and TeenTalkNetwork.com
We have it all This Month: Mary Lou Sanelli has a NEW BOOK! ![]()
Contact Ellen
Have you been to our new audio site? Maybe you are asking: What's so new about OverTheGardenFence.com? Well, it is there to find our what YOU have to say, to encourage your participation. You can have your say and be heard right along with our hosts and their guests, simply by calling in on our toll-free comment line.
It is always exciting to announce a new poetry program at LadybugLive.com, but Blake More would be exciting to announce in any context: Blake More
A 1987 graduate of UCLA and a lifetime member of the Phi Beta Kappa Honor Society, Blake More is an artist with many creative voices and expressions, poetry being her first obsession, though her work spans the spectrum: from book, magazine, poetry and playwriting to performance art, dance and yogic trapeze; from teaching poetry, video and drama to theatrical costume design, functional mixed media art/life pieces, assemblage sculpture and wildly painted poetry art cars (including Eartha Karr, a 1978 Mercedes that runs on Bio Diesel (www.snakelyone.com/EARTHA/done.htm). Blake is the author of three full length books; New Age Anonymous: 12 Steps for the Recovering New Ager, The Photon Energy Diet, and How To Heal Your Headache Naturally) and five books of poetry: Lingua Franca, Late-Eve(all) Woman In Paradise, I Scribble, Therefore I Am, postcards from the sun, and godmeat. Blake's work has also appeared in magazines and journals worldwide , including Utne Reader, Yoga Journal, Alternative Medicine Digest, Japan International Journal, Nippon View, Tokyo Today, and Tokyo Time Out. Similarly, her poetry has been wildly published and anthologized. Her original solo performance pieces and ensemble plays have appeared on streets and stages in New York, Tokyo, San Francisco, Berkeley, Oakland, Los Angeles, Marin, Sonoma, and the Mendocino coast. She has collaborated with a diverse range of creative organizations, including the Oakland East Bay Symphony, the San Francisco Mime Troupe, the Bay Area Video Coalition, Awate Productions, The Marsh Theater, The Arena Theater, Gualala Arts, California Poets In The schools, Laughing Squid, KZYX Radio, KTDE Radio, KPOO Radio, SF Liberation Radio, Point Arena Pirate Radio, and Radio Amsterdam. She coordinates the monthly poetry series in Point Arena, as well as the Poetry & Jazz event for the Redwood Whale & Jazz festival. As a teacher, Blake works part-time as a poet teacher and Mendocino County Area Coordinator for California Poets in the Schools; in addition, she receives private and public grant funding to guide high school students in the creation and production of original plays, videos, artwork, and poetry anthologies. She also designs costumes for the San Francisco Mime Troupe Youth Theater Project, and is the creative director of The Arena Technology Center, the city of Point Arena's arts and technology center. She has sat on several non-profit arts and education boards, including the CITYARTS Gallery Board (www.cityarts.ws) and California Poets In the Schools Executive Board (www.cpits.org). She is a member of the Oddfellows Fraternal Society. Currently, Blake lives in the tree, ocean, and character-lined pastures of the not-so lost Mendocino coast. Her newest book godmeat (Beatitude Press, January 2008), is a collection of poetry, prose and color artwork and includes a poem movie compilation DVD. To learn more about godmeat, go to www.godmeat.com. To explore Blake's many other creative endeavors, please go to her website, www.snakelyone.com.
Know someone who might want to be a host at TeenTalkNetwork.com? We have two teens on now and both are growing up fast. The only requirement is that they want to do it enough to stick to a schedule. They all find their voice as they go along. Desiree Nelson is older of our teensshe's in her first year of college this year and she and mom, Linda Nelson, are now cross-programmed to our site at LadybugLivegot a scholarship from Discover in large part because of her program. The other, Rae Quigley is a senior this year and has done several shows on how important it is for colleges that you do something outside the usual. So there are lots of benefits for the teen who can do this, not the least of which is the experience itself. It's a great gig for any teen!
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Georgia@ladybugbooks.com
Please use the subject title: NewVoices Information
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"There are people who have something to say and those who have something to sell. We are interested in the ones with something special to teach the world."
For LadybugLive, TeenTalkNetwork, and MooseMeals to continue growing, we need correspondents and readers. The process is quite simple: submissions are by email. If accepted, a reader calls, either our local or our toll free number as directed in the acceptance email, to record. What will you be recording? We are looking for: readings of original creative work, comment and commentary, and ideas for regularly appearing programming that can be done within this format. We are not able, as yet, to do direct call in shows, but shows that require listener (delayed) response are OK. All of this, of course, within the same guidelines as everything we do: Of interest to women (no particular restrictions). This format might also be ideal for some of those traditional topics, such as clothing and makeup, with a fresh "twist."
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We know online radio is new to many of you but we also know how rewarding it can be. So, if you need help to get started, don't hesitate to contact Georgia for help... And, hey! Our hosts love hearing from you!
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