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LadybugFlights
January 2010 Vol.1 #12
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Dene' Binnie Ballantine, PhD(c)
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You have seen some of these here this year, but you can see more of David Donar at http://politicalgraffiti.wordpress.com/.
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Print Circulations Tank As
Online Media Takes Over
from Marsha Friedman, CEO of EMS, Inc. |
The Value of Web-Based Press Shines
As Newspaper Readership Declines
If you're an old newspaper hound, it's not a pretty sight.
The Audit Bureau of Circulations (ABC), the standard-bearer of newspaper and print publication circulation reporting, just reported a couple of weeks ago that newspaper circulation for the six months ending Sept. 30 dropped 10.6 percent from the same period in 2008, with a 7.5 percent dip on Sundays.
Other snapshots of the trend don't make the news look any rosier:
Conversely, as newspaper circulations take a nose dive, online readership of newspaper Web sites is on the rise. Newspaper Web sites attracted more than 74 million monthly unique visitors on average in the third quarter of 2009, more than one-third (38 percent) of all Internet users, according to a custom analysis provided by Nielsen Online for the Newspaper Association of America. The sites collectively tallied more than 3.5 billion page views during the quarter, with users spending 2.7 billion minutes browsing the sites over more than 596 million total sessions.
This is a 17 percent increase over the 62 million unique visitors the same sites drew in 2007. In fact, for the first time in history, the stats now show that more people are getting their daily news online, and not from their daily printed newspaper.
The irony is that while newspapers are bleeding money, they are actually building a healthier combined online and offline readership. More people overall are consuming the news than ever before. People keep hearing about the decline of newspaper readership, but that's a deceptive statistic, because newspaper Web sites are picking up more readers online than they are losing offline. It also underscores the power of print-based PR, because every time a print article is written about a company, a Web-based article is also born.
Having worked in the business for nearly 20 years, it's interesting how the attitudes about Web-based news coverage have changed over the course of time.
It used to be that if you got an online placement for a client, they would laugh it off as if the coverage was inconsequential. Today, it's very different. Recently, we had a client covered on The Huffington Post, which made the client incredibly happy. Soon after, she nearly went into orbit when she was asked to become a regular blogger for the news site. So, it's not just about the numbers. While 74 million is a good number of unique visitors, the news-based Web sites are growing in influence and prestige, as well. At the end of the day, print and Web combined means more eyeballs for your story.
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January is the time for New Years Resolutions. Here are a few of mine which involve the computer with which I spend so much time. I will study and expand my knowledge of some of the computer toys available to me. Right now I am charging my iPod and figuring out how to use it with my new HD radio as a speaker. Although I've listened to it for years, I never went beyond the basics of using it with earbuds. And I definitely need to learn to organize the hodgepoge of spoken and sung pieces that populate it...it is only a third full, yet I can't find anything easily. My pictures from our trips this year cry out to be organized and edited, I mostly use only a couple of settings on my camera, and there is so much more I could do. This is the year to leap in and learn. I will break out of some of my old patterns for using the computer. Make adventurous forays into new ideas and reallms of knowledge rather than staying mostly with the tried and true. This will be difficult, since I too much time on the computer already. Somehow I will work it out and broaden my horizons. I will work to improve my health by using the WiiFit that we got for Christmas. Right now my calculated age is 6 years older than my actual age... maybe I can bring it down? In any case, it will help me to exercise my balance and flexibility with the fun games that are available for use with the balance board, including a silly one where you help penguins catch fish by tilting their iceberg. There are lots of others to play with, including some developed from yoga. A wide variety of fun movements to explore in a novel journey toward better health. Will you make some resolutions that involve your computer? Let me know if you do, and have a very HAPPY NEW YEAR! |

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Crossroads
We live at a time of great opportunity in the human experience. There are blessings and possibilities open to us today of which our ancestors could only dream. At the same time, our societies have grown so complex and riddled with conflict that we are also living under more stress and chaos now than at any previous time in our history. As I see it, the great flowering of human ingenuity, creativity and the development of the truly astonishing technology in which we are engaged today, along with the amazing abundance of our beautiful Mother Earth, have put all of possibility at our fingertips … including the possibility of creating technological and social catastrophes from which human beings, like much of life as we know it, might never recover. Along with great accomplishment comes equally great responsibility, and it is the enormity of the responsibilities before us that is causing much of the chaos and confusion under which we are living. There is also tremendous uncertainty in our world, and while nothing in life is ever guaranteed, the kinds of uncertainty we have created in our lives are antithetical to a consciousness of our own well-being. We are literally standing at a crossroads in human existence unlike anything we have ever faced before. The decisions we make and the directions we choose at this crossroads will affect the direction of life on earth perhaps forever, because of the technology we possess. A crossroads is a place of enormous power. It is a place of power precisely because it is a place where choices must be made and acted upon. Thoughts are energy forms, and what we think creates energy. When we stand at a crossroads and evaluate our options, make our decisions, we begin generating energy. As we act to implement those decisions, we generate more energy. Energy is power, just as power is made up of energy. So when you stand at a crossroads, you have within your reach a tremendous amount of power and energy to carry you forward as you choose the path you are going to take, so long as you make a decision and move to act on it. Otherwise, you simply stop growing and moving in life. You become stagnant. Think about this whenever you feel stuck. Are you at a crossroads in your life where changes need to be made? The need for change is what brings you to a crossroads in the first place. Once you are there, it is time to make and act upon some very important decisions for your life. While it is imperative to take the time to look at your options carefully and make your decisions wisely, the longer you put off facing and making important decisions, the more your energy is going to be drained. So use the energy that exists when you arrive at the crossroads to move yourself forward onto the pathway that best works for you. The dynamics of energy are truly amazing, for energy creates energy in the never-ending spiral of life in this universe. The simple act of making decisions generates energy. Then you use that energy to begin acting on your decisions. As you do that, you create more energy. The more you get done, the more energy you create. That is why businesspeople like to say, "If you want to get something done, give it to a busy person." There is a catch, however, in the way you generate and use energy. If you are coming into the crossroads as a victim, as one who expects everyone else to make and carry out your decisions for you, you are bringing into the crossroads only negative energy. Negative energy has the ability to create tremendous force in the universe, there is no doubt about that. It is the darkness that defines the light. The possibilities that exist through negative energy, however, are very limited. They are limited by the sheer weight of negativity, which feeds only on other negativity. Using negative energy isn't going to get you out of a difficult place at all; it's only going to get you more deeply into it. Using the energy of negative thinking, which can make you feel very powerful and important for a moment, isn't going to get you anywhere near the center of the crossroads where the power and energy of all of creation exist. In fact, it's going to drain you of whatever positive energy you have left, for negative energy is completely devoid of the power of creativity. Creativity is one of the most powerful forces of all. Creativity is the child of love. Love is of the Great Spirit, and it is the most powerful force in all of existence. Creative energy comes from the very life force, itself. It is a great privilege to be born at this particular time in human history. The decisions that you make when you stand at the crossroads of your own life and the energies that you use to create and reflect out into the world as you move forward on your chosen pathway are going to have a huge impact on the entire world around you. That is because our very world, itself, is standing at a crossroads. It is a crossroads we all must face. We absolutely cannot allow anyone else to make these next major decisions for our world, any more than we will let anyone make our important decisions for us. We are not victims; in fact, the psychology of victimhood, the mentality that says, "It's not my fault, so take care of me, regardless of the cost to others," is part of the old paradigm of negativity that has brought us to this crossroads amid so much havoc and destruction. We can choose to stay rooted in this victimization, and the results will not be pretty. Or we can choose, individually, one by one until we number every person on earth, to say, "I am responsible. I am responsible for holding up my own dream for a better life, and I am responsible for holding up my own dream for a better world." It is when you take responsibility for your life that you really begin to move through the crossroads in very dynamic and exciting ways. This is the vision that I have for our world, that we will move through this crossroads leaving the negativity and victimization of the old way behind us as we reach for all of the light, all of the creativity, all of beauty and joy and power that is the love of the Great Spirit. Reach for the very life force, itself, to guide you into a future of harmony and oneness with all of life. To me, there is no other way.
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To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. But what do you do when that ice cream sundae cries for consumption? And the little voice inside your head asks, "What's one more ice cream cone going to hurt? After all, you haven't had that much to eat today!" Then there's that other little voice that mumbles, "You're not really serious about losing weight," and leaves a deposit of some guilt for future put downs. The internal argument is totally about the ice cream cone and nothing about what's going on emotionally. And what's going on emotionally is totally what the ice cream is all about. What might the emotional factor be? It could be any number of things and it's usually connected with events in one's life that works out the way we desire them to or not. Yes, when the job gets done to your satisfaction or when you hear good news from home you're likely to feel happy and accomplished and notice an empty spot in your stomach crying for the satisfaction of a treat. And yes, when your supervisor criticizes you for a job not so well done or you get bad news from home-the third time your son has been in the principle's office-you're likely to feel frustrated and unappreciated and also notice an empty spot in your stomach crying for the satisfaction of a treat. Whichever happens the same result is realized in that the empty feeling gets all the attention and the feelings of happiness and or frustration gets ignored. Yet, it's dealing with the happiness and or frustration that are key to leaving food and the empty feeling in the stomach out of the mix. Instead food is used to dilute these feelings. But, what do you do with happiness and the feeling of accomplishment? And what do you do with the feelings of frustration and being unappreciated? You sell them out for food and they are skimmed over like skimming a flat stone on a pond-they eventually sink disappear beneath the surface of the pond and join the hundreds or thousands of others stones already there building a mountain under the surface. Tony Robbins in his Get the Edge Program suggests that there are up to ten different reasons for each emotion that you feel and he proposes a plan to analyze each of them to get at the bottom of them and how you handle them. However, this may be highly impractical because electrons travel in the brain at the speed of light and by the time you begin to analyze, the flat stone is half way across the pond. First, it's important to recognize that we are emotional beings and rather than do something with emotions it's more important to ask yourself a simple question, "Can I let it be that something did or didn't work out as anticipated?" If you can let it be, you can let it be and there is no resultant emotion. However, often times before you can think to ask this question, the flat rock is already in hand and the emotion is there. Instead of throwing that flat stone, the answer is to ask yourself, "Can I let it be that I feel (the emotion)?" Focus on the feeling-good or bad-with the knowledge that when you allow you to feel the feeling, it goes away. Celebrate the joy or happiness or learn from the frustration, for as Tony Robbins also says, "Frustration is a call to action." Whichever it may be, feel it and the feeling/s disappear, the flat stone returned to the ground and food is forgotten. When the emphasis is on food, all you get is guilt instead of an opportunity to celebrate joy or be called to action to handle a problem. An effective approach to conquer emotional eating involves asking important questions "What is missing here? Why are you not getting the results you've been promised?" It is clearly insane to keep dieting when the results are so poor. It's more important to gain a grasp on how to stop emotional eating--eating emotional stress than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker; a mother, a better mother... Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible. Visit Richard Kuhns B.S.Ch.E., NGH certified, this new year. He is a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit www.dstressdoc.com/BingeEatingEbook.htm
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THIS MONTH:
Poetry Corner
A poetic conversation with poets, Robin Hiersche, Darcie Ziel, David Wiley, Dennis O'Donnell.
This month's topic:
Loose Connections
Darcie Ziel
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Dennis O'Donnell
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David Wiley
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Robin Hiersche
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"How much do you really know?"
from Danielle Joy Linhart This past month I have done several radio interviews regarding my book about Domestic Violence and I am becoming more and more passionate about it wanting to STOP. The biggest step is to SPEAK UP if you feel like something is wrong in your relationship and please speak to someone you trust and love if you feel as though something isn’t right. I can’t express how important that is. I have a list of guidelines below and details that I would like to include for everyone to read: 1. What are the key elements of domestic violence? EMOTIONAL ABUSE 1) Calls you names, insults you or continually
criticizes you. 2) Does not trust you and acts jealous or
possessive. 3) Tries to isolate you from family or friends. 4) Monitors where you go, who you call and who
you spend time with. PHYSICAL ABUSE 1) Damaged property when angry (thrown objects,
punched walls, kicked doors, etc.). 2) Pushed, slapped, bitten, kicked or choked
you. 3) Abandoned you in a dangerous or unfamiliar
place. 4) Used a weapon to threaten or hurt you. 2. Why does domestic violence happen? 1) Abusers
objectify women, unable to see them as people. They do not respect women as a group and instead, they view them as
property or sexual objects. 2) Abusers typically have low self-esteem and
feel powerless and inadequate, despite their successes in life (e.g., academic,
professional, economic, athletic). 3) Abusers externalize the causes of their
behavior, casting blame on outside circumstances (e.g..
stress, a bad day, his partner's behavior, chemical dependency, etc.) 4) Abusers may be charming, outgoing, friendly between violent episodes. (See The Cycle of Abuse.) 5) Abusers may be extremely jealous, possessive,
ill-tempered, unpredictable, cruel to family pets, and verbally abusive. 3. Why does someone stay in an abusive relationship? FINANCIAL Sadly, a woman often
earns less money than a man, or may not work because of her partner's
objections. She knows if she leaves the relationship, she will have great
difficulty supporting herself. Usually, her partner has reinforced these fears,
telling her that he will not help support her, or that
she can never find or keep a job. He may also threaten to make trouble for her
on the job, if she is employed. This issue is compounded when there are
children involved. FEAR Threats are used as an
effective technique to keep someone in a relationship, which is the goal of the
abuser. A woman may have been told over and over that if she leaves the
relationship, terrible things will happen to her. He may have convinced her
that no matter where she goes, he will find her and never leave her alone. She
may also fear living alone and the prospect of trying to support herself and the children. Or he may have threatened to kill
her, the children and himself. (Threatening suicide is quite common in
relationships where the abuse is mostly emotional.) LOVE A woman usually wants
her relationship to work and is willing to hang in there waiting and hoping
things will improve. She may believe the promises and explanations her partner
offers and may feel she can't simply give up on the relationship because of a
"few problems." CHILDREN Whether she wants her
children to have good relationships with their father, or she feels guilty
"breaking up" the family, or because of his threats to keep her away
from the children, many times a woman stays in an abusive relationship because
of her children. Ironically, she will often leave because she realizes her
children are being adversely affected by living in an abusive atmosphere. NO
PLACE TO GO By the time she
decides to leave, her abuser may have succeeded in isolating her from her
family and friends. She may feel she has nowhere to go. She may be embarrassed
to ask strangers for help and reluctant to go to a shelter, if there is one
available. 4. What are the
signs that I may be in an abusive relationship? Question: Am I in
an Abusive Relationship? 1) Embarrass you with put-downs? 2) Look at you or act in ways that scare you? 3) Control what you do, who you see or talk to
or where you go? 4) Stop you from seeing your friends or family
members? 5) Take your money or Social Security check,
make you ask for money or refuse to give you money? 6) Make all of the decisions? 5. I’m worried about someone I know, What
can I do? Don’t be afraid to let him or her know that you are
concerned for their safety. Help your
friend or family member recognize the abuse. Tell him or her you see what is
going on and that you want to help. Help them recognize that what is happening
is not “normal” and that they deserve a healthy, non-violent relationship. 6. Does witnessing domestic violence effect
our children? Domestic
violence affects every member of the family, including the children. Family
violence creates a home environment where children live in constant fear. Children who witness family violence are
affected in ways similar to children who are physically abused.. They are often unable to establish nurturing bonds with
either parent Children are at greater risk for abuse and neglect if they live
in a violent home. Each year an
estimated 3.3 million children are exposed to violence against their mothers or
female caretakers by family members. (American
Psychological Association, Violence and the Family: Report of the APA
Presidential Task Force on Violence and the Family,1996)
7. What are the police required to do? In most
circumstances involving domestic violence, an officer will make an arrest when
he/she has probable cause to believe a crime has occurred. Under many
circumstances, an officer may be mandated to make an arrest. There are a number
of laws, both misdemeanor and felony, that address domestic violence. The
officers on scene will assess the circumstances and take action based on the
applicable laws. Please understand the officers must act based upon legal and
departmental guidelines, and cannot make discretionary decisions in these
cases. WE
HAVE REAL ISSUES EVERYDAY WITH ABUSED TEENS, ABUSED WOMEN AND ABUSED MEN. THIS MUST STOP. THE KEY IS TO RECOGNIZE THE PROBLEM FIRST AND
TO BE STRONG ONCE IT IS RECOGNIZED.
STAYING STRONG AT HEART AND BEING TRUE TO YOURSELF WILL GIVE YOU SUCCESS
IN GETTING OUT OF A TOXIC ABUSIVE RELATIONSHIP.
GRAP ON TO AS MUCH SUPPORT AS YOU CAN… THE KEY WITH THAT MAKE SURE YOU CAN TRUST THEM AND THEY IN NO RELATION TO YOUR
SIGNIFICANT OTHER. IF
YOU HAVE ANYTHING YOU WOULD LIKE TO WRITE ME… A POEM…. ANY KIND OF WRITING TO
GET OFF OF YOUR CHEST PLEASE EMAIL TO ME DANIELLELINHART@AOL.COM YOUR
PASSION IS MY PASSION TOO. ALWAYS
REMEMBER TO STAY TRUE TO YOURSELF. Danielle Joy Linhart is the author of From Deep Within A portion of the proceeds from her book will be donated to LoveIsRespect.org
If you know of a woman who will no longer grace our future because of domestic violence, please send us her story, or your own. |
We invite any of you to contribute on this subject. We feel it is important to continue the discussion of domestic violence.
We are looking for your stories remembering women's history. Send in your story and we will publish it.
Exceptional Women are Our History and Our Future:
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Mutual Sharing: This Is What Women Do
from Deb Reich, Israel You already know, I hope, that these pages support those who help women. One of our favorite groups carrying out that work is PeaceXPeace. They, too, feature exceptional women and have offered to share some of their stories here. ~Georgia December 15th, 2009I'm an older Jewish woman, a writer, living in Israel/Palestine. I have a young Palestinian friend in Gaza called Maha; I think of her as my daughter. The hell that Gaza has become threatens to overwhelm her every day. Jewish Israelis are supposed to hate and fear "the Arabs," especially Palestinians. But many of us resist. I believe that a new country of Palestine/Israel, struggling to emerge in blood and agony, will far outshine its parents someday, like any other ambitious offspring. Many of us can envision a new shared enterprise where, together, we shall build something wonderful for all our children. Maha and I met when she translated my short story "Dudu in Heaven" into Arabic. I wondered how she would experience this tale about the 1967 war, told from an ordinary Israeli woman's perspective. "A beautiful story," she said, "but too sad; next time, write something not so sad." This empathic critique - one woman's caring response to another woman's portrayal of bereavement - made me her friend forever. We bonded on the soul level, through that story. Regularly but infrequently, Maha and I still meet when she accompanies her young nephew Mohammed out of Gaza on a one-day Israeli travel "permit" for treatment of Mohammed's illness, a brutal genetic disease called CGD, at an Israeli hospital. (The quotation marks signify my protest that 1.5 million Gazans can't go anywhere without Israel's OK; lately Hamas, not to be outdone, instituted its own Gaza exit "permit" system.) Israel's siege on Gaza, plus political gamesmanship around healthcare funding, has compromised the healthcare for Mohammed and tens of thousands of other Gazans, and is jeopardizing the bone-marrow transplant his younger brother Yousif needs for this same disease. The children are blameless! How can we acquiesce for even one more hour in this insanity, while children are made to pay and pay and pay? Maha, single by choice, a freethinking woman in a conservative patriarchal society, the angel for her nephews' healthcare, breadwinner for an extended family, keeps house for her elderly parents. She also worked full-time for a foreign NGO until being downsized recently. Maha is almost unsinkable, but she is only human. When she wavers, I encourage her by phone and email. I promise her repeatedly that soon Gaza will be free. I pray that I am right and that the long-sought shift will come quickly and bring real freedom, not just a change of repressive regime from foreign to local. When Maha is in Israel with one of the boys, we hang out at the hospital; then we go and break bread together. Then I write about all this and readers sometimes send money, with their love, for Mohammed's medicines (unleaving@gmail.com). Now it's Yousif's turn. Meantime Maha supports me, too: She shares her joys and sorrows and fears with me, undeterred by the Orwellian obstacles meant to separate us. Our mutual sharing keeps us both human. This is what women do. Reprinted with permission from PeaceXPeace. Please visit their site and help them continue their work for women worldwide. |

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Do you know a Military Family under stress?
Dr. Eydie is offering free copies of her book Relationship Magic to military families!
Know someone who might want to be a host at TeenTalkNetwork.com? We have two teens on now and both are growing up fast. The only requirement is that they want to do it enough to stick to a schedule. They all find their voice as they go along. Desiree Nelson is older of our teensshe's in her first year of college this year and she and mom, Linda Nelson, are now cross-programmed to our site at LadybugLivegot a scholarship from Discover in large part because of her program. The other, Rae Quigley is a senior this year and has done several shows on how important it is for colleges that you do something outside the usual. So there are lots of benefits for the teen who can do this, not the least of which is the experience itself. It's a great gig for any teen!
Georgia@ladybugbooks.com
Please use the subject title: NewVoices Information
It's Not Your Same Old Radio!
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"There are people who have something to say and those who have something to sell. We are interested in the ones with something special to teach the world."
For LadybugLive, TeenTalkNetwork, and MooseMeals to continue growing, we need correspondents and readers. The process is quite simple: submissions are by email. If accepted, a reader calls, either our local or our toll free number as directed in the acceptance email, to record. What will you be recording? We are looking for: readings of original creative work, comment and commentary, and ideas for regularly appearing programming that can be done within this format. We are not able, as yet, to do direct call in shows, but shows that require listener (delayed) response are OK. All of this, of course, within the same guidelines as everything we do: Of interest to women (no particular restrictions). This format might also be ideal for some of those traditional topics, such as clothing and makeup, with a fresh "twist."
We strive to bring you the best in women's writing. And... Keep up to date on what is happening at NewVoices and LadybugFlights by signing up for our monthly announcements! |
We know online radio is new to many of you but we also know how rewarding it can be. So, if you need help to get started, don't hesitate to contact Georgia for help... And, hey! Our hosts love hearing from you!
Our teen site, TeenTalkNetwork.com programming is safe no porn or other unwanted promotions are attached to our files.
New programming is always available at:
TeenTalkNetwork.com
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LadybugLive
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Read this feature from past issues. From the EDITOR
Read this feature from past issues.
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Read this feature from past issues.