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LadybugFlights
February 2010 Vol.2 #12
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You can see more by David Donar at http://politicalgraffiti.wordpress.com/.
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The Magic of Change
from Molly Koch |
If parents are reading any of the good parenting books available today, (and there are hundreds to choose from) you might wonder as I do, why they haven't perfected the art of parenting by now? Why aren't the new theories, new insights, and new understandings producing a generation of healthy, productive, cooperative, happy children? And why are parents still asking the same questions I asked when I was a first-time mother back in 1948? Despite all the good information, it appears that something vital is being overlooked.
From my point of view, shaped by my many years of observation and experience as a parent-educator, the best technique cannot measure up in importance to who we are as people. What I mean is this: who we are has far more influence on children than the methods we use to discipline them. This is not to say that what we do is unimportant; it is to say that good techniques have the best results when they are in the setting of a healthy and loving relationship. Instead of asking whether this or that discipline method will work, parents would do better to pay attention to the person who is doing the disciplining. Too often, when I am asked my opinion about a particular technique, it is immediately clear that the parent is looking for a way to change her child. The best way to change a child's attitude or behavior, however, is to change our own attitudes and behaviors.
The magic comes when after we have changed ourselves, the children naturally respond in kind. None of us wants to be judged by our behavior aloneespecially when we make errors in judgment, or act foolishly. Rather, we want to be accepted and loved regardless of what we do. So when we stop focusing on our children's behavior and focus instead on our relationship with them, all kinds of newness takes place in ourselves and in them. First, it results in a calm atmosphere that relieves the stress for everyone. Then when we believe in the goodness of children, their goodness emerges. And when we have faith in their ability to handle their problems, they measure up. When we show compassion for their struggles with learning how to be mindful human beings, they become mindful human beings.
Sure, we want our children to behave properly, achieve good grades, get along with siblings and peers, cooperate with household chores, and have respect for us. But when they don't fulfill our expectations, is punishment or humiliation the way to change them? Think how you would you want your boss to teach you to do your job better. I'd want my boss to have faith in my ability to perform better, I'd appreciate a clear instruction on how to do my job better, and certainly I would like to have my success acknowledged and rewarded with praise. So it is with children.
At the conclusion of one of my parent groups in a Baltimore City school, I asked the parents what it took for them to change. Two answers summed it up: it took courage to go to the group in the first place to learn new ways, because it means admitting that their present methods do not work; and it takes courage to give up old ways which are familiar, and go forward into the unknown of new ways to discipline their children. The parents acknowledged, however, that the new ways were not only more effective, but it made them feel good about themselves! None of us enjoys yelling or hitting our children, so it is a relief to discipline children without having to feel guilty when we use harsh methods. The new ways do as much for the children's well-being as it does for the parents'.
April marks my one year anniversary of writing the Family Matters column. I hope you have enjoyed the ideas you found there. At the end of each column the editor invites you to email me any questions you'd like answered or topics you would like me to cover. So far, I have had no takers. So let me repeat the invitation. I like nothing better than to interact with people, whether through eye-to-eye contact or email. I want very much to know what you are thinking, feeling, coping with, struggling with, excited about, angry about, who you are, what you do, what interests you, what doesn't interest you, and how you manage each day's pressures. It's clear that you know much more about me than I know about you. Finding out about you would help me write on subjects that have meaning for you. So, email me, tell me something about yourself, and give me some idea as to what you would like to see in Family Matters.
Molly Koch is a wife, mother and activist. She is the author of 27 Secrets to Raising Amazing Children. You can find out more at her two websites, mollybkoch.com and keeptheconnection.org.
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I visited youtube to check out a fun cat video a friend sent me, and discovered that there is more to YouTube than I thought. I discovered YouTubeEDU, their educational channel. Wow! The University of California has 15 videos available on climate change, covering topics from "Energy Policy" to "Climate Change and Water Rights". For those interested in health, there are lectures on H1N1 and on "Healing through Dance". All in all, the University of California provides 3,456 educational videos. And that's just from one of the many institutions represented on youtubeEDU. There's even videos from Cambridge University, if I ever want to study abroad. Videolectures.net and Academic Earth are other resources that have lectures on a wide variety of topics. I checked out "climate change" and discovered 112 videos on academic earth and 11 at Videolectures.net. Google on the other hand has Google Scholar. There one can search the scholarly literature to your heart's content. Or, to act as your own lawyer in a dispute with a neighbor, one can search the legal opinions and journals for information. For example, I typed in "climate change" and found over 1.5 million references to reports and articles on the topic. That would be enough to help me put my knowledge on a firm scientific basis. Want to learn computer programming or calculus? Free-ed.net has 300 courses that are free for the taking, including ones on meteorology and on environment and ecology that look like they would give me a great foundation for understanding all that scholarly reading I will be doing on climate change. So much to learn, so little time. By checking out some of the specialized learning tools available on the internet, the student can learn wherever they are. Join me in learning something new. |

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Self Esteem, or Self-Importance?
Ego is an important aspect of a healthy consciousness. It helps us to know and honor our own personal truth in life. It helps us to move through life with a positive sense of ourselves and our place in the world that is grounded in the greater well-being of all. If you have a healthy ego, you don't take it personally when things go wrong in your world. Instead, you focus on fixing what is yours to fix, asking for help when you need it and giving help wherever you can, and you trust that there is a greater plan for all of us that is beyond the limits of your own vision. You are willing to be wrong, and you give other people the same right to be wrong as you. You are willing to weigh the thoughts and words of others when you disagree, and you certainly don't need to be right all of the time in order to feel good about yourself. Good self-esteem is probably a more positive way to express it in a world as ego-centric as ours, where the only thing that seems to matter sometimes is "what I want, regardless of the cost to others, so get out of my way." Ours has increasingly become a world of hyper-inflated egos that all too often fail to make room for anything other than the big "I." Still, good self-esteem and a healthy ego really are the same thing and they are an important part of a healthy you. You know that your ego is not healthy when it is constantly telling you how fabulous you are in comparison to everybody else: "They've" got it all wrong. "They" don't understand you or appreciate your true genius. "They're" just too stupid. You know that your ego is not healthy when you need others to agree with everything you say and do in order to feel good about yourself, and you especially know it is not healthy when you always need someone else to interpret your life for you, to tell you what to do and what to think and how to feel about what is going on. You also know that your ego is not in very good shape when you've moved into self-importance, where you have an exaggerated sense of your worth to the world, an inflated feeling of superiority to everything and everyone else. You may have done something exceedingly well, you may have done a lot of things spectacularly well, but when you use your accomplishments to elevate your sense of entitlement beyond what is reasonable, you've actually moved away from a healthy ego and into a state of neediness. You need the world to acknowledge your greatness, even defer to you, or you feel angry and miserable. You are sitting on top of the world, yet you feel cheated. What has happened is that you've moved from ego into the ego mind, and the ego mind is one of the biggest traps into which you can ever fall. It is the home of the shadow dwellers, those negative aspects of your being that feast on all of the negativity that you are willing feed them, feast on your negativity until there is nothing left of you. There is a very fine line between ego and self-importance. The ego is a normal part of a healthy psyche that helps you to be the best person you can be in life, not the person others say you should be, especially when you know that what they are saying is not right for you. Self-importance is when you get so caught up in yourself that you begin to feel entitled to the adulation of others, entitled to win even though you might not have done your best that day and someone else really did better. Self-importance does not come from the ego, which tells you to do the best you can in any given situation and let the rest go. Self-importance comes from the ego mind, which tells you that you are better than what you got, you are better than those around you, more entitled to succeed than others. There is an attachment that happens when you move into self-importance, a certain kind of energy dynamic. Old sorcerers call it the 'devils.' They say that when you are wrapped up in your own self-importance, you have devils sitting right on top of your head. These devils, however, are not evil spirits from some alien source. They are of your own making. They are shadow dwellers, creations of your own negativity that will devour you and destroy your life if you feed them often enough. I have worked for many years with a chamin curendera of the Yucatán, a sacred healer named Zoila. Her husband is also a shaman healer, and they use that kind of conversation often. When something happens that moves one of them into feelings of self-importance, the other one will say, "Ah, you've got a devil sitting on you." And they can literally see the negativity sitting on one another's heads, waiting to devour them. It is a very short hop from self-importance to self-pity, which is also a creation of the ego mind, also a shadow dweller with a huge appetite for your negativity. In fact, one sure way to know that you are in self-importance is when you find yourself in self-pity. Of all the shadow dwellers of negativity, self-pity it is the number one energy thief of your entire existence. When you are in self-pity, you lose your power and you lose your energy. When you sit in self-pity, you lose all enjoyment of life, and if you sit in it long enough, you may well lose your life. Such is the way of negative thinking that it has the power to create exactly what it is we are thinking. There is an antidote to self-importance and self-pity, and that antidote is to look at all of life and everything that happens to you as an opportunity to learn and grow. Every experience you have in life offers you mirrors for your own enlightenment, opportunities to grow into the best person you can possibly be. You can choose to look into those mirrors, painful though some of them may be, to find the lessons that are hidden there. If you will look for those lessons and learn from them, you will find yourself moving up the pathway towards enlightenment and away from the bottomless pit of negativity. When you move towards enlightenment, you move towards a higher awareness of life and a greater connection with the Great Spirit. Then there is no room in your life for indulging your ego mind. You are no longer food for the shadow dwellers. Without your negativity, there is nothing for them to eat, and they will wither away. Winning, having the acknowledgement of those around us is a wonderful thing. It can add a terrific bonus to a day that is already fabulous simply because you are alive. When things happen that don't turn out exactly as you expected or hoped or wanted them to be, that perhaps took something from you that you really thought should be yours, it means that life is holding up mirrors for you. Some of those mirrors will show you lessons you can learn that will move you forward in life. Some of them will offer to pamper you and indulge you in your hurt feelings, promise you comfort for the wrongs "they" have done to you. It is a false promise. Into which mirrors will you choose to look? Self-importance and the ego mind, what's a person to do?
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For emotional eating, it seems that every year is met with the same disappointment for the past year and then hope for the New Year. The disappointment for the past year seems to be directly proportional to the amount of uncertainties experienced in the previous year. Losing weight seems impossible. And those uncertainties are generally proportional to the financial and personal losses suffered during the previous year. Yet, if we can live in the moment, the financial and personal losses don't impact our attitudes about life or conquering emotional overeating. Psychologists did a study with two ten-year old boys. One boy came from a well-to-do background and the other ten year old was from a background of poverty. The psychologist put the boy from a well-to-do background in a room full of the most advanced toys and the boy from a poverty background in a room full of broken toys. They left the boys alone for a half hour after which they found the boy from a well-to-do background sitting in a chair kind of disappointed. They asked him why he was disappointed, and he replied, "I already have all these toys, I thought you'd have something new and neat." They found the boy from the background of poverty excitedly going through the broken toys and were surprised. They asked him why he was so excited and he replied, "With all this crap around here, there has to be something good someplace and I'm going to find it." This is truly a model for any stress management training exercise. You add a shift in attitude to the basic stress management techniques such as deep breathing, muscle awareness, exercise, and so on. I like to remember that story and often wish I could be more effective myself in adopting that attitude on a day-to-day basis. It truly is the challenge and if each of us could do it, we'd be much healthier and happier, lose weight and stop emotional eating. Of course you might think it's impracticable, but I suggest that that is merely your limiting beliefs forming that attitude. We start off each New Year with hope and promise that somehow gets side tracked a few months later because we are deficient in motivational thoughts and our weight loss is stagnant. Ultimately the answer is in creating a shift in our attitudes so that in the midst of "crap" or disappointment, we can we can be excited about finding something good. From a stress management training basis, there are two basic things that stand in the way of our doing this:
2. Lack of using affirmations or tools to develop prosperity consciousness. Being in prosperity doesn't mean that disappointments don't happen, it's that instead of being drowned by disappointment that instead we capitalize on them. What about the stress of dealing with uncertainty? Answer: As you acknowledge it and choose to embrace it you use your affirmations to navigate through uncertainty. The end result is that instead of being glad to get rid of last year, you're pleased and happy with last year. Sure you look forward to the New Year--but it's with the same excitement that you looked forward to in each of the last 52 weeks. To empower your motivational thoughts there are two tapes/cd's for self help programs--Affirmations and Prosperity that can make a huge difference in your life. Of course famous resolutions for the New Year are to lose weight and stop smoking or some other hurtful habit. Instead of doing it with hope of something like medications or shakes/gum doing it for you, look to affirmations--not that you won't also use the shakes or gum. A New Years' resolution that can't lead you astray is to use affirmations--motivational thoughts--every day--they reprogram your intelligence and vibrate with source to provide prosperity and health for getting a handle on emotional eating--the best sort of stress management training so each New Year brings you the best possible of the year. Visit Richard Kuhns B.S.Ch.E., NGH certified, this new year. He is a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit www.dstressdoc.com/BingeEatingEbook.htm
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THIS MONTH:
Poetry Corner
A poetic conversation with poets, Robin Hiersche, Darcie Ziel, David Wiley, Dennis O'Donnell.
This month's topic:
Connections
Darcie Ziel
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David Wiley
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Robin Hiersche
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Speak Up And Speak Out
February is Teen Dating Violence Awareness Month from Danielle Joy Linhart This month I would like to focus on stopping the abuse even before it starts. I also want to honor Teen Dating Violence Awareness Month, because teens are facing an abusive relationship more and more. If I could just scream and the whole world would hear me, but that isn't going to happen, but through this article it's a step in the right direction. Speak up & Speak out is something I want everyone to get in their heads because if you or you know someone who is dating someone who becomes jealous, possessive or possibly violent…. BOOM those words will be right there in the back of your head. Talking about being abused, even emotionally is vital and if there is someone you know and trust tell him/her about it. The sooner you speak up & speak out about what you are going through the less emotional and physical pain you will you will feel after the relationship is over. I am so passionate about it because I was able to speak about my abuse, but the kicker is…. I waited way too long. Now I can spread the word and say SPEAK UP & SPEAK OUT about abuse right away. There is no excuse for abuse and talking about your experience is the best thing you can possibly do. February is Teen Dating Violence Awareness Month and please spread the word. If you know a teen or have a teen daughter or son speak to them about teen dating abuse. It is more common than you think… so common that 1 and 5 teens are in abusive relationships. Awareness and knowledge is one of the best ways to avoid abuse. To you beautiful women and young women always be true to yourself no matter how difficult changes in life can be. Remember to love yourself and remember that you are worth everything in the world. Danielle Joy Linhart is the author of From Deep Within A portion of the proceeds from her book will be donated to LoveIsRespect.org. Please visit www.daniellejoylinhart.com to get help on Teen Dating Abuse, and, if you would like to send poetry or articles to Danielle.
If you know of a woman who will no longer grace our future because of domestic violence, please send us her story, or your own. |
We invite any of you to contribute on this subject. We feel it is important to continue the discussion of domestic violence.
We are looking for your stories remembering women's history. Send in your story and we will publish it.
Exceptional Women are Our History and Our Future:
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Elizabeth Blackwell
from Brittany King, a high school student in Sonora, Californai, USA One hot summer day in 1845 Elizabeth sat by her dying friend, Mary Donaldson, to keep her company and to get away from the house work that waited for her at home. She would read to her or just simply talk. They began to talk about what Elizabeth wanted to do with the rest of her life since she was only 24 and there were so few choices because she was a woman. Mary suggested that she become a doctor. At first Elizabeth didn't really like the idea of this, but then as she began to think about it more, she realized that she has always loved to help people feel better, like when her sister's were sick. She loved to study science and the human body. She grew to love the idea of becoming a doctor, especially because no woman had become a physician, and that it would take a very determined woman to be the first. Elizabeth was a very strong willed person. She was always told to make her own opportunities for herself if they weren't given to her. She was a very smart woman who believed that there should not be restrictions for being a woman, and was much like a man with how she thought. Elizabeth was born on February 3, 1821, in Bristol England. She was the third of 9 children. Mr. Blackwell believed that everyone should be treated the same: man, woman, child, black and white should all have the same privileges. So because of this, Elizabeth and her sisters were given the same schooling as her brothers instead of staying at home and learning to do all the work of a woman. Her father owned a sugar refinery in England but it burned down so the family decided to move to America when Elizabeth was about the age of 12 for a fresh start. They moved to New York. Since the sugar refinery burned, the Blackwell's lost a lot of money and when they moved to America they could no longer afford a governess to teach the children. They moved from their big comfortable house in England to a much smaller house. Her father became very interested in slave rights and refused to have slaves in their home and made many speeches about how people should all be treated equally. Later in 1838 when Elizabeth was 17 they moved to Cincinnati, Ohio, once again looking for a new start but her father became ill and died. He left his family un-provided for so Elizabeth and her two older sisters made a living for the family for a few years by teaching girls at a small private school. Elizabeth did not find teaching exciting at all and longed for more. Elizabeth heard of a school in need of teacher in Henderson, Kentucky so she traveled there to take the job. She stayed there for a short period of time because although it was a new setting she also found this teaching quite boring and still wanted more. So at the end of the year she moved back to Cincinnati. While back in Cincinnati, she met with her old friend who was sickly and was in treatment for a gynecological disorder. She told Elizabeth that it would have saved her much embarrassment if the doctor was a female and urged Elizabeth to undertake the study of medicine. After much thought Elizabeth decided she would do so, and she grew quite obsessed with becoming a doctor. Many people discouraged her, and said that she could not handle becoming a doctor. But she never let any of their words go to head and continued to pursue her new dream of becoming a doctor. When Elizabeth was 24 she moved to North Carolina to teach a school, and be privately taught medicine by John Dickson in her spare time. Her next move was to South Carolina and she continued to study medicine with the help of John's brother; Samuel. He taught her a lot and was quite impressed by her ability to quickly learn. She was a much more efficient studier than most of the men at the medical schools. She went to many colleges to apply so she could earn her degree in medicine. But they all laughed in her face and said they would never admit a woman to their school and said that it would be a disgrace. She went first to the most respected colleges, and then to the smaller not as well known schools seeking acceptance. All together she was rejected by twenty nine schools. She began to lose her confidence. She went to many of the professors to see why they would not teach her into their classrooms to teach her. They mostly said that it was because they were not going to be the first college in the world to admit a woman and that she should become a nurse because that was a woman's job, not a doctor. One man told her quite bluntly, unlike the other professors, that she was a very smart woman and that the other men at the school would be embarrassed by her and the fact that she was much smarter than most of the men at the college. They would be very ashamed to lose patients to a female doctor. And others suggested that she travel to England dressed as a man and learn medicine that way, but time and time again refused to do so. She said, "I can't masquerade. I must be accepted as I am and for what I am. Otherwise what good will I do for the women who are to follow." She began to write letters to all the colleges who denied her acceptance, asking once more why, and to please reconsider their first answer. She got letters back from most of them saying that they once again would have to deny her and that they were truly sorry. Until she got a letter from Geneva, New York, Medical College stating that she was accepted. She was overjoyed with this wonderful news and packed her bags immediately and left for New York. But she was later to find out that her acceptance was some sort of practical joke. But she proved them wrong quite quickly. Many of the men that also attended the college were appalled by her acceptance but soon grew to like Elizabeth and her great personality. As was said by her teacher Samuel, she was a wonderful learner and was soon one of the best in the class. Some of the men in the class were a little bit angry about this because they didn't believe that a woman should be doing this job. She graduated in 1849. This was advertized everywhere in America that a woman had graduated from a medical school. It was also well known across the Atlantic Ocean. After her graduation, she began to work at La Maternité Hospital to continue her studies and to work. She worked with the women and children there. After a short time she got a bad eye infection which eventually left her blind in one eye and she had to give up her dream to become a surgeon. She traveled to London after this to continue her practice as a doctor at the St. Bartholomew's Hospital in London. When she was 30 she moved back to New York where she applied at several places as a doctor. But once again her because of her gender she was refused. She was forced to start her own "private practice" in a rented house where she lived and practiced medicine. And her older sister, who had followed in Elizabeth's footsteps and became a doctor as well, later joined her. The Blackwell sisters' medical office later became New York's Woman's Medical Infirmary and Medical College for Women, operated by women. Elizabeth continued to fight for woman's rights to be administrated at medical colleges. In 1860's she got together female field doctors during the Civil War. In 1869, Dr. Blackwell started a practice in London, England and still continued to try to get medical colleges to accept women. She wrote many articles and an autobiography which got her even more attention and also brought more attention to women doctors and how they should be treated equally. For thirty-two years she was a professor at the London School of Medicine for Woman, teaching the study of gynecology, until 1907. Dr. Elizabeth Blackwell returned to her home in Hastings where she spent the last few years of her life. She died on the 31st of May in 1910. She lived for 92 years and in those years she accomplished many hard things. She was the first woman doctor. She made it much easier for women to follow in her footsteps. |

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LadybugLive.com, MooseMeals.com, and TeenTalkNetwork.com
We have it all This Month: Many of our audio hosts either begin with the written word or end up with it. Dene´ Ballantine, for instance, will soon have a book from the topics and information she is providing in her show, Train Your Brain, and a Ph.D. to go with it! And Don Williams of OpEd also has a column. We thought it might be interesting for you to be able to explore both mediums this month with one of Don Williams' columns and his audio version of the same column:
Do you know a Military Family under stress?
Know someone who might want to be a host at TeenTalkNetwork.com? We have two teens on now and both are growing up fast. The only requirement is that they want to do it enough to stick to a schedule. They all find their voice as they go along. Desiree Nelson is older of our teensshe's in her first year of college this year and she and mom, Linda Nelson, are now cross-programmed to our site at LadybugLivegot a scholarship from Discover in large part because of her program. The other, Rae Quigley is a senior this year and has done several shows on how important it is for colleges that you do something outside the usual. So there are lots of benefits for the teen who can do this, not the least of which is the experience itself. It's a great gig for any teen!
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Georgia@ladybugbooks.com
Please use the subject title: NewVoices Information
It's Not Your Same Old Radio!
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"There are people who have something to say and those who have something to sell. We are interested in the ones with something special to teach the world."
For LadybugLive, TeenTalkNetwork, and MooseMeals to continue growing, we need correspondents and readers. The process is quite simple: submissions are by email. If accepted, a reader calls, either our local or our toll free number as directed in the acceptance email, to record. What will you be recording? We are looking for: readings of original creative work, comment and commentary, and ideas for regularly appearing programming that can be done within this format. We are not able, as yet, to do direct call in shows, but shows that require listener (delayed) response are OK. All of this, of course, within the same guidelines as everything we do: Of interest to women (no particular restrictions). This format might also be ideal for some of those traditional topics, such as clothing and makeup, with a fresh "twist."
We strive to bring you the best in women's writing. And... Keep up to date on what is happening at NewVoices and LadybugFlights by signing up for our monthly announcements! |
We know online radio is new to many of you but we also know how rewarding it can be. So, if you need help to get started, don't hesitate to contact Georgia for help... And, hey! Our hosts love hearing from you!
Our teen site, TeenTalkNetwork.com programming is safe no porn or other unwanted promotions are attached to our files.
New programming is always available at:
TeenTalkNetwork.com
MooseMeals.com
LadybugLive
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From the EDITOR
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